protein

The Best Protein Powder for Weight Gain

When they're used correctly – and chosen carefully – protein powder can be powerful tools for building muscle and gaining weight. But what does that mean? What should you look for?...

Top 10 Benefits of Rice Protein

Once the protein is extracted from rice grains, it can be converted into a high-quality, extremely useful powder. What are some of the benefits of brown rice protein powder? Let's take a...

What is Protein Denaturation?

As a fitness-minded individual, you understand the importance of getting adequate levels of quality protein in your diet. You likely pay a fair amount of attention to both the quality and quantity...

What is Lean Whey Protein?

You likely already have a basic understanding of what whey protein is. But where do you even start when it comes to all the adjectives that get thrown around when...

Best Non Dairy Protein Powder

Whether you deal with lactose intolerance or choose to avoid milk for some other reason, finding a suitable protein powder can be a tricky business. To help you make a...

Does Protein Powder Expire?

Quick answer: Yes, protein powder can expire due to Maillard browning - the breakdown of lysine, a key amino acid in protein powders. To check if your protein powder...

Protein in Spinach vs. Protein Powder

Lately spinach has also been getting a lot of attention based on its fairly impressive protein content – especially among vegans and vegetarians. How does the protein in spinach compare...

What Does Collagen Do?

Collagen has become a popular supplement. So, exactly what is collagen good for? What does collagen do that has allowed it to become so popular?

What is Casein Protein and Should I Use It?

Among the many protein sources on the market, the two best-known are the milk proteins whey and casein. Although, whey tends to get most of the attention, casein protein powder...

Goat Whey Protein vs. Cow Whey Protein

Americans are only just starting to get comfortable with goat's milk and its products. Goat’s milk, cheese and even whey are becoming common. You might wonder: what's the difference? How...

Best Proteins For A Dairy-Free Lifestyle

Whey protein is the gold-standard protein powder for those looking to increase lean body mass. But it’s not the best option for those who are following a dairy-free diet. So...

A Protein Shake Before Bed: Is it a Good Idea?

Do you ever feel like there needs to be a way to catch a break between keeping up with a workout routine and making sure nutrition is on point? You...