protein

Best Non Dairy Protein Powder

Whether you deal with lactose intolerance or choose to avoid milk for some other reason, finding a suitable protein powder can be a tricky business. To help you make a...

Does Protein Powder Expire?

Quick answer: Yes, protein powder can expire due to Maillard browning - the breakdown of lysine, a key amino acid in protein powders. To check if your protein powder...

Protein in Spinach vs. Protein Powder

Lately spinach has also been getting a lot of attention based on its fairly impressive protein content – especially among vegans and vegetarians. How does the protein in spinach compare...

What Does Collagen Do?

Collagen has become a popular supplement. So, exactly what is collagen good for? What does collagen do that has allowed it to become so popular?

What is Casein Protein and Should I Use It?

Among the many protein sources on the market, the two best-known are the milk proteins whey and casein. Although, whey tends to get most of the attention, casein protein powder...

Goat Whey Protein vs. Cow Whey Protein

Americans are only just starting to get comfortable with goat's milk and its products. Goat’s milk, cheese and even whey are becoming common. You might wonder: what's the difference? How...

Alternatives to Whey Protein if You're Lactose Intolerant

Lactose intolerance is a common issue that many people don’t even realize they have. If you’re lactose intolerant, it just means that your body doesn’t make enough of the enzyme...

A Protein Shake Before Bed: Is it a Good Idea?

Do you ever feel like there needs to be a way to catch a break between keeping up with a workout routine and making sure nutrition is on point? You...

The Difference Between Casein and Whey Protein

Casein and whey are two terms that get thrown around a lot when discussing protein sources. Both have some similarities, but they are different and act differently in our bodies....

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