What is Powdered Peanut Butter and How to Eat It?
Many of us grew up eating peanut butter. Mostly roasted peanuts mashed into a butter consistency, the delicious spread is versatile and chock-full of nutrients. However, it does come with some drawbacks.
For one, it can get clumpy when added to specific recipes. Additionally, for those who are trying to limit their fat and calorie intake, peanut butter may not be the best choice.
One newcomer on the peanut butter scene is powdered peanut butter. As common as classic peanut butter is, peanut butter powder may come as a new concept to some.
What is powdered peanut butter?
If you take classic peanut butter and take out the fat, you are removing the binding agent responsible for that buttery consistency.
What you will be left with is a powder that is free from fatty oils. The remaining powder after fat is pressed out of standard peanut butter is powdered peanut butter.
The powder still has that nostalgic peanut taste, but you will likely not enjoy using it in your PB+J sandwich as much. In theory, powdered peanut butter can be reconstituted by adding water.
What to look for in powdered peanut butter
The main feature to look for when selecting a peanut butter powder is minimal ingredients.
There is no reason why there should be a laundry list of additives in the powder – clean is a healthier choice for your body. Our peanut butter powder contains only one ingredient: non-GMO peanuts that were grown on US farms.
Ingredients like salt, sugar, and artificial anything are not necessary when selecting a peanut butter powder, and that is why you will not find them in Naked PB.
Benefits of powdered peanut butter
Peanut powder is loaded with natural protein, fiber, and some essential vitamins and minerals. Using powders like Naked PB powder can give a yummy boost of protein to a recipe with little effort.
Powdered peanut butter has less fat than traditional peanut butter. While not all of the fat is removed, this still produces a peanut butter alternative that has about 85 percent fewer calories than the standard nut butter. As a result of the missing fat, it has fewer calories.
The exact numbers, though, might surprise you. Here’s the nutritional breakdown of one serving of a popular brand of natural creamy peanut butter:
- Total calories – 190
- Fat – 16g
- Carbs – 8g
- Protein – 7g
Now, here’s the nutritional content of the same serving of Naked PB:
- Total calories – 50
- Fat – 1.5g
- Carbs – 4g
- Protein – 6g
As you can see, a serving of Naked PB provides far less fat and fewer calories when compared with traditional peanut butter.
How do I use powdered peanut butter?
Most protein powders can be used for the obvious smoothie. While whipping up a strawberry peanut butter smoothie is a wonderful way to get in some peanutty proteins, there are plenty of other ways to use the powder.
Some ideas include:
- Mixing it into hot oatmeal instead of classic peanut butter to avoid clumps.
- Baking with it by using it as a replacement for flour to add some protein to standard recipes. In most recipes, the easiest way to do this is just to substitute 1/3 of the flour of peanut butter powder.
- Making peanut breaded chicken by combining flour and peanut butter powder in equal parts as your coating.
- Creating sauces and soups by using the powder as a thickening agent that adds both flavor and protein to your recipe.
- Whipping up some snacks like vegan protein chocolate peanut butter bites.
Final thoughts on powdered peanut butter
Peanut butter powder is a versatile and delicious way to take in the health benefits of peanuts without loading up on fat and calories.
The key is to select one that is made from real peanuts and does not contain added ingredients that your body does not need. Once you try it, it will surely be a staple in your pantry for years to come.