protein

Best Whey Protein Powder for Building Lean Muscle

Whey protein powder is typically linked with packing on lean muscle, but there are many different types of whey protein that all claim to be superior. So which one is...

Why Cold Processed Whey Protein is Better

When it comes to buying whey protein, there are many different types to consider such as, cold processed and grass fed. What do these terms mean and why are they...

Is Coconut Sugar Healthier in Protein Powders?

Coconut has definitely had a recent rise in popularity, and coconut sugar is becoming more frequently used. But is coconut sugar even that healthy and is it better than standard...

Whey Protein and Glutathione

Whey protein is a hugely popular, but it's typically only associated with muscle growth. Whey actually is also a rich source of powerful antioxidants - here's what that means.

How Protein Boosts Immune System and Recovery

People are currently more focused on the health of their immune system than ever before, which includes getting enough protein. So how exactly does protein make a difference?

What Is Raw Vegan Protein Powder?

Nowadays, there are many vegan friendly protein powders on the market, and some of these products as labelled as 'raw' protein powder. What exactly is this and what are the...

Can you take collagen on an empty stomach?

The most abundant protein in the human body, collagen is a main component of tendons, ligaments, muscles, fat, and skin (1). Although we naturally produce collagen, there...

Brown Rice Protein Vs. Other Plant Proteins

Brown rice is typically seen as a source of starch and fiber, but it's also a common type of protein powder. So, what benefits does rice protein powder offer and...

One Dangerous Ingredient You Don't Want in Your Brown Rice Protein

Many people assume that brown rice is a safe and healthy dietary. However, there is one dangerous ingredient that is commonly found in brown rice and rice protein - so...

Is the Protein in Plant-Based Protein Powder Denatured?

Denaturing is a common concern when it comes to finding the best protein powder available. But what does denaturing really mean and are plant-based protein powders also denatured?

Pea Protein vs Hemp Protein

There are many plant based protein powder options out there, but there's still a discussion around whether hemp protein or pea protein is better. Here are the main differences.

How Pea Protein Can Help Lower High Blood Pressure

Pea protein is generally under-appreciated. While being an excellent source of protein, recent research also shows that pea protein powder can help lower high blood pressure. Here's how.