protein
Can Whey Protein Reduce the Risk of Cancer?
Whey protein is typically associated with muscle building, but it also offers many other health benefits. Let's examine some research showing the effects of whey protein on cancer.
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The Bioavailability of Whey Protein Isolate
There's a lot more to protein than people may think. One big consideration of whey protein is the bioavailability, but what happens to this bioavailability when whey is artificially altered?
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How Whey Protein is Produced
Whey protein is one of the most common supplements, but many people don't know what it is or how it's made. Here's a run-down of exactly how whey protein ends up...
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Denatured Protein Powder Problems
'Denatured' is one of the common terms associated with protein and many protein powders are already denatured when they're sold. Why does this matter and what does it mean?
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How Much Protein Can You Consume Before It Goes to Waste?
Everybody knows that our bodies require protein, but some people are worried of consuming too much protein at one time. Is there any truth to this? How much protein is too...
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Does Cooking with Protein Powder Destroy It?
While it's often used in shakes and smoothies, protein powder is also commonly used in baking and cooking. But does this denature the protein powder and ruin its nutritional value?
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What Are Incomplete and Complete Proteins?
When a discussion about protein arises, the quality of said macronutrient is commonly a topic of the conversation. So what do the phrases 'complete' and 'incomplete' actually mean?
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Does protein powder help with muscle soreness?
Delayed Onset Muscle Soreness - also known as DOMS - is very common, but sometimes it can be very severe. So, how can protein powder supplements work to relieve this...
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What is protein loading and is it a good idea?
Not many people are aware of when you should be consuming protein - do you take it all in one meal or distribute it? Why does this matter, and which...
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Can You Mix Creatine With Protein Powder?
Creatine and protein powder are perfectly safe to mix. But beyond convenience and efficiency, mixing creatine with protein powders doesn't provide any additional benefits when compared to taking them separately. ...
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Does Grass Fed Whey Protein Boost Your Immune System?
While whey is associated with muscle gain, the supplement has many potential benefits - especially if it's grass-fed. One question is: can grass-fed whey boost your immune system?
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Can You Build Muscle with Pea Protein?
Contrary to popular belief, it is absolutely possible to build muscle on a plant-based diet. Not only is it possible to build muscle with plant proteins, but opting for...
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