protein
4 Potentially Harmful Whey Protein Ingredients
The number of ingredients you may find in some whey protein powders can be startling, and some of these ingredients are notably harmful. Here's what to watch out for.
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Does Your Protein Contain Heavy Metals?
You may assume that all protein powders are naturally going to be good for you, but this isn't true. Certain studies have found heavy metals in protein powders - so...
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Why is Soy Lecithin in Your Protein Powder?
Many standard protein powders don't just contain protein - many of them have hidden extras. Soy lecithin is one of these common, yet harmful, additives - so what exactly is...
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The Importance Amino Acids in Protein Powders
While it's easy to assume protein powders are simple and straight-forward, they're more complicated than you may think. Here's why you should be concerned with amino acids.
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Common Fillers to Avoid in Protein Powders
Many people believe that their protein powders only contain protein, but this isn't the case. Here are some common protein powder fillers that you should always aim to avoid.
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What Is Whey Protein Isolate?
You may think that buying protein powder is a simple process, but this isn't the case. With so many types of protein, it can get confusing. Let's look at what...
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13 Facts Everyone Should Know About Protein Supplements
Think you know about protein supplements? To test your knowledge, here are 13 facts about protein powders that everybody should know and that you may not be aware of.
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The Biggest Protein Powder Myths
Protein powder may seem like a straightforward topic, but it's actually pretty complicated. Let's take a look at the biggest protein powder myth and why it's simply not true.
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Protein Powder Ingredients to Avoid
Choosing a cheap protein supplement may seem tempting, but these products also end up being low in quality and full of harmful ingredients. Here's what to look out for and...
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Is powdered peanut butter good for you?
It’s probably safe to say that peanut butter doesn’t need an introduction. It speaks for itself, as it’s one of the most popular staples for sandwich-eaters, oatmeal-makers, smoothie-blenders, and fruit-dippers. ...
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Is pea protein good for your hair?
Most people strive for shiny, strong, and healthy hair. Contrary to popular belief, you don’t need expensive hair products and treatments to get the beautiful head of hair you...
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Can Whey Protein Reduce the Risk of Cancer?
Whey protein is typically associated with muscle building, but it also offers many other health benefits. Let's examine some research showing the effects of whey protein on cancer.
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