protein

Does protein powder help with muscle soreness?

Delayed Onset Muscle Soreness - also known as DOMS - is very common, but sometimes it can be very severe. So, how can protein powder supplements work to relieve this...

What is protein loading and is it a good idea?

Not many people are aware of when you should be consuming protein - do you take it all in one meal or distribute it? Why does this matter, and which...

Can You Mix Creatine With Protein Powder?

Creatine and protein powder are perfectly safe to mix. But beyond convenience and efficiency, mixing creatine with protein powders doesn't provide any additional benefits when compared to taking them separately. ...

Does Grass Fed Whey Protein Boost Your Immune System?

While whey is associated with muscle gain, the supplement has many potential benefits - especially if it's grass-fed. One question is: can grass-fed whey boost your immune system?

Can You Build Muscle with Pea Protein?

Contrary to popular belief, it is absolutely possible to build muscle on a plant-based diet. Not only is it possible to build muscle with plant proteins, but opting for...

Naked Nutrition Protein Powders vs. Impact Whey Protein Powders

Every company selling protein powder claims to be the best. This week, we compare Naked Nutrition to Impact Whey Protein to prove that we offer the highest quality products.

The Dangerous Truth: Heavy Metal Contaminates in Whey Protein Powder

Many people assume that whey protein powder is good for you, and so it must be safe to consume. This isn't always the truth, so how can some whey protein...

Naked Whey vs. The Others

We get a lot of questions about what makes our Naked Whey such a great protein powder. So, in this article, we're going to break down the differences and provide...

7 Essentials to Look For In Your Whey Protein Powder

All whey proteins are not created equal, and some manufactuerers pack their products full of unnecessary additives. Here's what you should look for in a quality whey protein powder.

The Cold-Processed and Raw Whey Protein Difference

Whey protein seems like it should be straight forward, but there are actually many different variations of whey protein powder. So what difference does the processing make?

Common Whey Protein Powder Ingredients

Ideally, whey protein should just have one ingredient: whey. But, looking at the ingredients of most protein powders, this is hardly ever the case. Here are the unnecessary extras to...

10 Grass Fed Whey Protein Benefits You Didn't Know About

Many of us know about whey protein powder, but many people don't understand the importance of that whey being grass-fed. So, here are the benefits of grass-fed whey.