diets

Plant-Based Meal Prep for a Fit and Lean Body

Plant-Based Meal Prep for a Fit and Lean Body

There are tremendous health benefits to following a plant-based diet however, it can be challenging for some to meet their protein recommendations for building lean body mass or body recomposition....

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How to Meal Prep for a Fit Lean Body

How to Meal Prep for a Fit Lean Body

You’ve probably scrolled on social media before and wondered if those perfectly prepped overnight oat jars and portioned-out lunches that pop up on Instagram and TikTok are worth all the...

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What are the Best Vitamins For Kids?

What are the Best Vitamins For Kids?

If you have a youngin at home, you already know the struggle of meal time. Kids can be notoriously picky which makes trying to get nutritious, balanced meals into them...

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Fiber for Kids: How Much Do They Need?

Fiber for Kids: How Much Do They Need?

As an adult, you’ve likely compared various food labels for fiber content. Let’s face it, we know fiber is important to get things moving and this becomes more of a...

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Are Oats Good For Muscle Gain?

Are Oats Good For Muscle Gain?

Oats are a type of cereal grain from the Poaceae grass family of plants.  This grain in particular is the edible seed we often see in breakfast dishes. Oats are...

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5 Breakfasts to Increase Energy at the Gym

5 Breakfasts to Increase Energy at the Gym

The old saying that breakfast is the most important meal of the day is not an exaggeration or a cliche.  How you start the day makes a huge difference, especially...

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Are Oats High in Protein?

Are Oats High in Protein?

Oats are a popular health food, primarily for breakfast meals. With various culinary uses, oats can be enjoyed in the form of oatmeal, overnight oats, baked oats, or added as...

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5 Ingredients That Can Boost Metabolism

Metabolism is such a buzz word in the health and fitness industry.  A healthy metabolism is not only important for weight management but also for overall health. Products that boost...

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5 Ideas for Healthy Ways to Gain Weight

5 Ideas for Healthy Ways to Gain Weight

Some may find the thought of having to gain weight exciting. In fact, many may be envious of those looking to boost their calorie intake however, gaining weight is not...

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How to Gain Weight With a Fast Metabolism

How to Gain Weight With a Fast Metabolism

Gaining weight with a fast metabolism can be a challenging journey, but it’s definitely possible.  However, it can be challenging for people who want to put on weight, yet seem...

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10 Ideas to Eat a High Protein Calorie Surplus

10 Ideas to Eat a High Protein Calorie Surplus

Whether you’re trying to gain muscle mass or are bulking, choosing high-calorie, high-protein foods that still taste good can be a little challenging. While anyone can eat in a calorie...

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How Many Calories Should I Eat to Build Muscle?

How Many Calories Should I Eat to Build Muscle?

If you are trying to boost muscle growth, you may need to add more calories and protein to your diet, but how much do you need?  Do Calories Matter for...

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