Benefits of Eating Legumes and How to Add More to Your Diet
The word “legume” is often interchangeable with “pulses”. In the world of food and nutrition, we are simply talking about beans, peas, and lentils. Research supports eating more of these...Read more
Body Recomposition for Women: Gain Muscle, Manage Weight
As we get a little older, it’s common to see changes in how our body looks. Maybe you aren’t as active as you were before, maybe you just had a...Read more
What are Fast Digesting Carbs?
Carbs are often villainized, but they are an essential nutrient that provides us with energy throughout the day. You may have heard different terms for carbs, such as simple, refined,...Read more
Body Recomposition Diet: An Easy-to-Follow Guide
Do you find yourself dreaming of a physique where you have washboard abs or bigger biceps? You may even feel like you deserve it with all the hard work and...Read more
What is Dirty Bulking? Is it a Good Idea?
Bulking and cutting cycles are big in bodybuilding, as well as certain sports, such as wrestling and MMA. In these circles, people frequently switch between periods where they try to...Read more
Does Whey Protein Have Lactose?
Whey protein is a very popular supplement – and for good reason. However, not all whey protein formulas may be suitable for those who are lactose intolerant. This article will...Read more
Can More Muffins Equal Healthy Weight?
Breakfast is often thought of as one of the most important meals of the day, especially if you're trying to maintain a healthy weight. The best breakfast options contain protein,...Read more
Live an Exciting Social Life Without Sacrificing Fitness Goals
Sometimes life is about finding the right balance, and that couldn’t be more true when it comes to staying on track with your fitness goals while also maintaining a...Read more
5 Nutrition Myths Debunked By a Registered Dietitian
Health and nutrition information is everywhere. When scrolling through Instagram or TikTok, you’re bound to see some influencer touting incorrect diet claims every second or third post. Unfortunately, even...Read more
Reach Your Ideal Weight Faster With Low Glycemic Carbs
The glycemic index is a tool that assigns a value to foods based on the degree to which they increase blood sugar. Many people use the glycemic index as a...Read more
The Low FODMAP Diet: Foods, Benefits, and Supplementation
There are many people who suffer from gastrointestinal issues. In fact, the number of people who struggle with conditions like IBS, IBD, SIBO, and Celiac disease is on the rise....Read more
How to Properly Do a Monday Reset (With Sample Meal Plan)
After a long weekend of indulging, it’s helpful to bring in some healthy habits to get your week off to a healthy start. This article will explain how to recover...Read more