diets

Top 5 Foods That Naturally Increase Collagen

Collagen supplements have grown popular thanks to their wide range of potential health benefits. However, you can also boost your collagen intake and support your body’s natural collagen production with...

How to Recover Quickly After Holiday Eating

Most people tend to eat more during the holidays. With more celebrations, family gatherings, and parties, food is abundant. It’s important to navigate the holidays in a way so that...

The 6 Healthiest Netflix Snacks for Your Next Binge Session

Let’s set the scene: You’re comfy in your favorite spot on the couch, ready to binge-watch the new show your friend has been raving about on Netflix. A few minutes...

Stay on Top of Your Macros on a Busy Day

Many people choose to track their macros to meet their weight and health goals. However, busy days can make it challenging to stay on top of your nutrition goals...

Does Bone Broth Break A Fast?

If you’re new to intermittent fasting or thinking about giving it a shot, you might run into some conflicting information about bone broth. While some sources say that drinking...

Can You Drink Coffee While Intermittent Fasting?

If you decide to try intermittent fasting, you’ve probably mentally prepared yourself to get through the morning without your favorite oatmeal or breakfast smoothie. It’s worth a little adjustment for...

5 Easy Vegan Protein Hacks

One of the biggest challenges of following a plant-based diet is getting enough protein. After awhile, it might seem like you’re eating the same tofu and veggie burgers...

Should You Try a Fat-Protein Efficient Diet?

If you struggle with your weight, you’ve probably wondered at some point if your metabolism is just “slow,” compared to people who seem to lose weight and keep it...

Is Whey Protein Gluten Free?

Yes, whey protein is naturally gluten free, but that doesn't mean every whey protein powder available in the market is completely free from gluten. If you're gluten intolerant, or following...

Keto Diet Protein Powder

As the keto diet requires a low level of carbohydrate intake and a high protein intake, it can take some getting used to. Though, is there a specific protein powder...

Foods and Ingredients to Avoid on a Gluten Free Diet

Gluten-free diets have become a lot more popular throughout the years, and avoiding gluten can provide various health benefits. But how can one go gluten-free successfully?

Paleo Friendly Protein Powders

The paleo diet is focused on eating foods that have not been processed, which leaves the question about whether protein powders are suitable. So, is there a paleo protein powder?

diets

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