Recipes

5 Easy Collagen Recipes for the Keto Diet

Adding collagen to your diet is great for your connective tissue, skin, hair, and muscles. Try out these collagen recipes to satisfy cravings and maintain ketosis.

Healthy Gluten Free Protein Powder Muffins for Kids (and Adults!)

Kids crave sugar but health-conscious parents are focused on teaching them how to eat right. To support your efforts, try out this recipe for gluten-free blueberry protein powder muffins.

Valentine's Day Protein Chocolate Truffles Recipe

With Valentine's Day already passed, it was probably difficult to keep your diet clean. So, here's a simple recipe for some special after Valentine's Day protein chocolate truffles.

Casein Protein Smoothie and Baking Recipes

While casein and whey are both components of milk, they do have different properties. Try out these few recipes that make use of the benefits of slow digesting casein protein!

Banana Protein Muffins Recipe

Banana muffins are delicious, but they're not as healthy as we'd like to think. Try out this easy and tasty recipe that makes banana muffins much more nutritious.

What Are Keto Diet Fat Bombs?

If you've ever looked into the ketogenic diet, you might've come across various fat bomb recipes. So what are fat bombs and why are they great snacks for the keto diet?