Banana muffins are pretty fantastic. But they aren't exactly what most fitness-minded individuals would consider “healthy.” Not without a few tweaks, at least.
To show you what we mean, here's a recipe for banana protein muffins. You can easily make thee ahead and freeze them or enjoy them fresh.
- 1 large banana, peeled
- ¾c egg whites
- 1/2c nonfat, plain Greek yogurt
- 3/4c oats
- 2 scoops Naked Nutrition Vanilla protein powder
- 2tbsp sugar
Preheat your oven to 350F and spray a muffin pan with cooking spray. Place all the ingredients into a blender and blend until the mixture is smooth.
Spoon the mixture into the muffin cups and bake the muffins for about 20 minutes.