Protein
Casein vs Whey Protein: Which Is Better for Your Goals? Evidence-Based Analysis 2025
The bottom line: Research shows that whey protein digests rapidly and stimulates muscle protein synthesis more acutely, making it ideal for post-workout recovery, while casein digests slowly and provides sustained amino acid release for overnight muscle maintenance. Both are high-quality proteins that produce similar long-term muscle-building results when total protein intake is matched [1, 2, 3]. How Do Casein and...
What Is Pea Protein Made Of? A Complete Nutritional and Compositional Guide
Pea protein is made primarily from two types of proteins found in field peas (Pisum sativum): globulins and albumins, which together comprise about 80-90% of the total protein content. The globulins, including legumin and vicilin, serve as the major storage proteins and provide the structural foundation that makes pea protein such an effective ingredient in food manufacturing [1,2]. Albumins contribute...
Does Pea Protein Cause Acne? What the Science Really Says
The short answer: No, pea protein does not cause acne. In fact, research suggests that pea protein may support skin health and barrier function, making it a better choice than some other protein sources for people with acne-prone skin [1,2]. Unlike dairy-based proteins that have been linked to acne development, pea protein is hypoallergenic, anti-inflammatory, and doesn't trigger the hormonal...
How Much Protein You Need: Build Muscle & Burn Fat | Science-Backed Guide
Struggling to build muscle while shedding fat? The answer might be on your plate. Protein isn't just another nutrient—it's the foundation of your fitness journey, providing the building blocks your body needs to transform your physique. When you're working toward that lean, muscular look, finding the optimal protein balance becomes crucial. Too little, and your muscles won't have the resources...
Whey vs. Plant Protein: Which is Better for Your Fitness Goals?
14 min read
How to Calculate Your Protein Needs: A Simple Guide to Optimal Intake
Understanding how much protein your body needs is essential for maintaining optimal health and supporting key bodily functions. While protein requirements vary based on factors like age, weight, and activity level, calculating your personal intake doesn't have to be complicated. Whether you're looking to build muscle, manage your weight, or simply ensure you're meeting nutritional guidelines, knowing how to calculate...
Is Collagen the Secret to Weight Loss? Here’s What You Need to Know
Collagen is one of the most popular supplements in the health and wellness industry. It’s known for promoting healthy and youthful skin, supporting strong hair and nails, and even helping with joint and gut health. Lately some people are investigating collagen’s potential role in supporting weight loss. Is collagen also a supplement that could aid in weight management, or is...
The Ultimate Guide to Casein Protein: Benefits, Timing, and Best Uses
You’ve heard the hype about whey protein, but what about casein? Casein is the other protein found in milk. It makes up about 80% of the milk proteins and is best known for its slow-digesting properties compared to whey protein [1]. But why does that matter? Whey protein digests quickly, giving your muscles access to essential amino acids for optimal...
The Best Protein Powder for Weight Gain
Looking for the best protein powder for weight gain? Discover top picks for muscle growth, clean ingredients, and plant-based alternatives—plus expert tips for usage and results..
Top 10 Science-Backed Benefits of Collagen Peptides for Skin, Joints & More
Collagen has become a popular supplement. So, exactly what is collagen good for? What does collagen do that has allowed it to become so popular?
When to Drink Protein Shakes for Maximum Results: A Science-Backed Guide
Wondering when to drink that protein shake for maximum benefits? The timing of your protein consumption can significantly impact your fitness results and overall health outcomes. Research shows that strategic protein intake throughout the day—whether in the morning to preserve muscle mass, immediately after exercise to enhance recovery, before meals to support weight management, or in the evening to improve...
How Much Collagen Per Day Should You Take?
Collagen is a highly popular health and beauty nutrition supplement. Most people know, have heard of, or even take collagen supplements daily. There are tons of brands that make collagen supplements in various forms, from liquids, gummies, gels, capsules, powders, and tablets, and you can find them at most drug stores or even your local grocery chain. Most of these...
Whey Protein Concentrate vs. Isolate: By a Nutritionist
There are many different forms of whey on the market and it can be difficult to know which you should choose: whey protein concentrate or whey protein isolate? What's the difference?
