protein

How Long Does It Take For Collagen Supplements To Work?

How Long Does It Take For Collagen Supplements To Work?

Collagen supplements are a hot topic among the health and wellness industry as of recently, as collagen is touted for its powerful healing effects.  From making skin and hair more...

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High Protein Blueberry Muffin Recipe

High Protein Blueberry Muffin Recipe

These high-protein blueberry muffins are a healthy alternative to a regular muffin. Not only are they tasty and will satisfy a pastry craving, but they provide a significant amount of...

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Can You Take Collagen For Weight Loss?

Can You Take Collagen For Weight Loss?

Collagen is a protein that is found naturally in the body and a very popular supplement. Taking collagen might help with weight loss by promoting satiety and changing the way...

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Is Peanut Butter Good for Building Muscle?

Is Peanut Butter Good for Building Muscle?

If you want to put on muscle, getting your nutrition right is crucial. You want to pack your diet full of high-protein foods that aid muscle growth and help you...

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How Many Calories are There in Peanut Butter?

How Many Calories are There in Peanut Butter?

Peanut butter is a popular spread that has become a staple ingredient in many households. It’s delicious, nutrient-rich, and versatile in many dishes from smoothies to desserts to sandwiches. However,...

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How Much Protein is There in Peanut Butter?

How Much Protein is There in Peanut Butter?

Peanut butter is considered a good source of protein, especially for those following a plant-based diet. But how much protein is actually in peanut butter?  And does it really compare...

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Protein Absorption Rate Chart

Protein Absorption Rate Chart

Protein absorption is a hot topic among athletes and fitness enthusiasts. To reach fitness goals, it’s important to understand how to best fuel your body. Many people wonder how much...

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Does Whey Protein Make You Gain Weight?

Does Whey Protein Make You Gain Weight?

Whey protein alone will not cause weight gain, as long as you don't eat more calories than you burn throughout the day. A high-protein diet helps keep you feeling full...

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Should You Take Casein Protein Before Bed?

Should You Take Casein Protein Before Bed?

Taking casein protein before bed can benefit you if you're trying to minimize muscle protein breakdown during sleep, and promote optimal muscle growth and recovery. Here are the key benefits...

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How Many Calories in a Gram of Protein?

How Many Calories in a Gram of Protein?

If you want to achieve your ideal body composition, whether that entails losing weight, gaining weight or maintaining a consistent level of mass, you need to know about calories and...

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strawberry banana whey protein

How Much Whey Protein Per Day?

Taking a whey protein supplement like whey is a convenient way to increase your daily protein intake. However, deciding how much to take can be a little tricky. Although protein...

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glass jar and cup of milk

Whey Protein Concentrate vs. Isolate: By a Nutritionist

There are many different forms of whey on the market and it can be difficult to know which you should choose: whey protein concentrate or whey protein isolate? What's the difference? 

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