Common Fillers to Avoid in Protein Powders
Many people believe that their protein powders only contain protein, but this isn't the case. Here are some common protein powder fillers that you should always aim to avoid.
What Is Whey Protein Isolate?
You may think that buying protein powder is a simple process, but this isn't the case. With so many types of protein, it can get confusing. Let's look at what...
13 Facts Everyone Should Know About Protein Supplements
Think you know about protein supplements? To test your knowledge, here are 13 facts about protein powders that everybody should know and that you may not be aware of.
10 Surprising Vegan Protein Powder Facts
Plant-based proteins don't have the best reputation, but, in reality, these proteins have certain benefits that some aren't even aware of. Here are 10 facts you may not know.
The Biggest Protein Powder Myths
Protein powder may seem like a straightforward topic, but it's actually pretty complicated. Let's take a look at the biggest protein powder myth and why it's simply not true.
How Raw Vegan Protein Powder Can Help Your Workouts
Veganism can make it more difficult to meet your daily protein requirements, but a quality vegan protein powder can make all the difference. So how can these proteins benefit you?...
Protein Powder Ingredients to Avoid
Choosing a cheap protein supplement may seem tempting, but these products also end up being low in quality and full of harmful ingredients. Here's what to look out for and...
Is powdered peanut butter good for you?
It’s probably safe to say that peanut butter doesn’t need an introduction. It speaks for itself, as it’s one of the most popular staples for sandwich-eaters, oatmeal-makers, smoothie-blenders, and fruit-dippers. ...
Is pea protein good for your hair?
Most people strive for shiny, strong, and healthy hair. Contrary to popular belief, you don’t need expensive hair products and treatments to get the beautiful head of hair you...
Can Whey Protein Reduce the Risk of Cancer?
Whey protein is typically associated with muscle building, but it also offers many other health benefits. Let's examine some research showing the effects of whey protein on cancer.
The Bioavailability of Whey Protein Isolate
There's a lot more to protein than people may think. One big consideration of whey protein is the bioavailability, but what happens to this bioavailability when whey is artificially altered?...