protein

How Cheap Protein Supplements Can Affect Your Goals

How Cheap Protein Supplements Can Affect Your Goals

Cheap protein may be tempting, but manufacturers often dress up these cheap supplements with some harmful ingredients. Here's how these supplements can reverse your progress.

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The One Chemical You Don't Want in Your Vegan Protein Powder

The One Chemical You Don't Want in Your Vegan Protein Powder

Many vegans and vegetarians turn to plant-based protein powders for their protein needs. Here's on substance that you need to be aware of and should always avoid.

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Is Chinese Whey Protein Safe?

Is Chinese Whey Protein Safe?

Proteins powders aren't automatically good for you, and many Chinese whey protein powders have been found to contain suspicious extras. So, is Chinese whey protein safe?

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4 Potentially Harmful Whey Protein Ingredients

4 Potentially Harmful Whey Protein Ingredients

The number of ingredients you may find in some whey protein powders can be startling, and some of these ingredients are notably harmful. Here's what to watch out for.

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Does Your Protein Contain Heavy Metals?

Does Your Protein Contain Heavy Metals?

You may assume that all protein powders are naturally going to be good for you, but this isn't true. Certain studies have found heavy metals in protein powders - so...

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Why is Soy Lecithin in Your Protein Powder?

Why is Soy Lecithin in Your Protein Powder?

Many standard protein powders don't just contain protein - many of them have hidden extras. Soy lecithin is one of these common, yet harmful, additives - so what exactly is...

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The Importance Amino Acids in Protein Powders

The Importance Amino Acids in Protein Powders

While it's easy to assume protein powders are simple and straight-forward, they're more complicated than you may think. Here's why you should be concerned with amino acids.

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Common Fillers to Avoid in Protein Powders

Common Fillers to Avoid in Protein Powders

Many people believe that their protein powders only contain protein, but this isn't the case. Here are some common protein powder fillers that you should always aim to avoid.

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What Is Whey Protein Isolate?

What Is Whey Protein Isolate?

You may think that buying protein powder is a simple process, but this isn't the case. With so many types of protein, it can get confusing. Let's look at what...

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13 Facts Everyone Should Know About Protein Supplements

13 Facts Everyone Should Know About Protein Supplements

Think you know about protein supplements? To test your knowledge, here are 13 facts about protein powders that everybody should know and that you may not be aware of.

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10 Surprising Vegan Protein Powder Facts

10 Surprising Vegan Protein Powder Facts

Plant-based proteins don't have the best reputation, but, in reality, these proteins have certain benefits that some aren't even aware of. Here are 10 facts you may not know.

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The Biggest Protein Powder Myths

The Biggest Protein Powder Myths

Protein powder may seem like a straightforward topic, but it's actually pretty complicated. Let's take a look at the biggest protein powder myth and why it's simply not true.

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