protein

Is Peanut Butter Good for Building Muscle?

If you want to put on muscle, getting your nutrition right is crucial. You want to pack your diet full of high-protein foods that aid muscle growth and help you...

How Many Calories are There in Peanut Butter?

Peanut butter is a popular spread that has become a staple ingredient in many households. It’s delicious, nutrient-rich, and versatile in many dishes from smoothies to desserts to sandwiches. However,...

Cholesterol in Whey Protein?

There's lots of good stuff in whey protein supplements but the various cholesterol content has raised some concerns. Let's take a look at the various types of whey and their nutritional content.

How Much Protein is There in Peanut Butter?

Peanut butter is considered a good source of protein, especially for those following a plant-based diet. But how much protein is actually in peanut butter? And does it really compare...

Protein Absorption Rate Chart

Protein absorption is a hot topic among athletes and fitness enthusiasts. To reach fitness goals, it’s important to understand how to best fuel your body. Many people wonder how much...

Does Whey Protein Make You Gain Weight?

Whey protein alone will not cause weight gain, as long as you don't eat more calories than you burn throughout the day. A high-protein diet helps keep you feeling full...

Should You Take Casein Protein Before Bed?

Taking casein protein before bed can benefit you if you're trying to minimize muscle protein breakdown during sleep, and promote optimal muscle growth and recovery. Here are the key benefits...

How Many Calories in a Gram of Protein?

If you want to achieve your ideal body composition, whether that entails losing weight, gaining weight or maintaining a consistent level of mass, you need to know about calories and...

How Much Whey Protein Per Day?

Taking a whey protein supplement like whey is a convenient way to increase your daily protein intake. However, deciding how much to take can be a little tricky. Although protein...

Whey Protein Concentrate vs. Isolate: By a Nutritionist

There are many different forms of whey on the market and it can be difficult to know which you should choose: whey protein concentrate or whey protein isolate? What's the difference?

How Much Protein Can Your Body Absorb?

An emphasis on protein is required for those looking to build muscle mass. Although it seems relatively straightforward, loading up on protein immediately after a workout has its limits. In...

Protein Shake Before or After Workout?

Should you be taking your protein shake before or after your workout? This is a great debate in health and fitness circles. Though you often hear people say that you...