protein

What are the Health Benefits of Chia Seed Protein?

Chia seeds are the edible seeds of the chia plant. This ancient grain is making a comeback, but there are many reasons to keep chia seeds around for the...

What are the Benefits of Pumpkin Seed Protein?

Pumpkin seeds have been traditionally used around the world (from Mexico to India to the Caribbean) for nutrition as well as disease-fighting compounds. Modern science confirms this, with researchers celebrating...

Top 5 Sunflower Protein Powder Benefits

There are an increasing number of options when it comes to vegan protein powders. One of the newest to the market is sunflower protein powder. In addition to providing a...

Why Combining Pea and Rice Protein Can Build Muscle Mass

There’s no denying that the simplest way to get all the muscle building amino acids is to eat animal sources of protein, like chicken, fish, eggs, or whey protein. ...

What to mix with whey protein based on your goals

Whey protein is one of the most popular high-quality protein sources. Whey is a helpful supplement for those looking to increase muscle mass, lose weight, or for general wellness...

Organic Protein Over Processed Meat

For a long time, evidence has shown that people should limit their intake of animal protein, and more studies are raising concerns over red and processed meat. Here are the...

How to Complete Peanut Butter Protein

You may have heard of “complete proteins” and wondered if that needs to be on your radar. It’s true that while all dietary proteins have their own benefits, they’re...

How Many Protein Shakes Do You Need Per Day?

Getting the right amount of protein is key for losing weight and building muscle. If you’re trying to lose weight, protein will keep you full even while...

How Much Whey Protein Should You Take Per Day?

Taking a protein supplement like whey is a convenient way to increase your daily protein intake. However, deciding how much to take can be a little tricky. Although protein is...

The 4 Types of Whey Protein and Which is Best

You may assume that whey protein is a fairly straight forward topic, but it's more complicated than you may think. Let's look at the various types of protein and their differences.

Best Whey Protein Powder for Women

Women tend to be a little hesitant when it comes to taking whey protein powder, but everybody can benefit from whey. Here's which whey protein powder is the best for...

Why Artificial Sweeteners are Bad for Protein Supplements

Artificial sweeteners are typically seen to be healthy alternatives to sugar, but these chemicals can actually stop you from reaching your goals. Here's why you should avoid them.