protein
How Cheap Protein Supplements Can Affect Your Goals
Cheap protein may be tempting, but manufacturers often dress up these cheap supplements with some harmful ingredients. Here's how these supplements can reverse your progress.
Read more
The One Chemical You Don't Want in Your Vegan Protein Powder
Many vegans and vegetarians turn to plant-based protein powders for their protein needs. Here's on substance that you need to be aware of and should always avoid.
Read more
Is Chinese Whey Protein Safe?
Proteins powders aren't automatically good for you, and many Chinese whey protein powders have been found to contain suspicious extras. So, is Chinese whey protein safe?
Read more
4 Potentially Harmful Whey Protein Ingredients
The number of ingredients you may find in some whey protein powders can be startling, and some of these ingredients are notably harmful. Here's what to watch out for.
Read more
Does Your Protein Contain Heavy Metals?
You may assume that all protein powders are naturally going to be good for you, but this isn't true. Certain studies have found heavy metals in protein powders - so...
Read more
Why is Soy Lecithin in Your Protein Powder?
Many standard protein powders don't just contain protein - many of them have hidden extras. Soy lecithin is one of these common, yet harmful, additives - so what exactly is...
Read more
The Importance Amino Acids in Protein Powders
While it's easy to assume protein powders are simple and straight-forward, they're more complicated than you may think. Here's why you should be concerned with amino acids.
Read more
Common Fillers to Avoid in Protein Powders
Many people believe that their protein powders only contain protein, but this isn't the case. Here are some common protein powder fillers that you should always aim to avoid.
Read more
What Is Whey Protein Isolate?
You may think that buying protein powder is a simple process, but this isn't the case. With so many types of protein, it can get confusing. Let's look at what...
Read more
13 Facts Everyone Should Know About Protein Supplements
Think you know about protein supplements? To test your knowledge, here are 13 facts about protein powders that everybody should know and that you may not be aware of.
Read more
10 Surprising Vegan Protein Powder Facts
Plant-based proteins don't have the best reputation, but, in reality, these proteins have certain benefits that some aren't even aware of. Here are 10 facts you may not know.
Read more
The Biggest Protein Powder Myths
Protein powder may seem like a straightforward topic, but it's actually pretty complicated. Let's take a look at the biggest protein powder myth and why it's simply not true.
Read more