Denatured Protein Powder Problems
'Denatured' is one of the common terms associated with protein and many protein powders are already denatured when they're sold. Why does this matter and what does it mean?
3 Myths About Plant Protein Powder
There are many myths regarding plant protein powder, but athletes can keep just as healthy when following a vegan diet. Let's tackle some common myths to clear things up.
Advantages of Dairy Free Protein Powder
Milk-based proteins have ruled the protein powder industry for a long time, but not everybody can consume whey or casein. Here are the advantages dairy-free protein powder offers.
How Much Protein Can You Consume Before It Goes to Waste?
Everybody knows that our bodies require protein, but some people are worried of consuming too much protein at one time. Is there any truth to this? How much protein is too...
How Much Daily Protein from Supplements is Safe?
If you're involved in the fitness world in anyway, you know how important protein is. Many people turn to protein supplements, but how much daily protein is actually safe?
Does Cooking with Protein Powder Destroy It?
While it's often used in shakes and smoothies, protein powder is also commonly used in baking and cooking. But does this denature the protein powder and ruin its nutritional value?
How Many Times a Day Should You Take Protein?
Protein supplements are largely one of the most popular supplements ont he market, but how exactly should they be used? How many times a day should you be taking protein...
What Are Incomplete and Complete Proteins?
When a discussion about protein arises, the quality of said macronutrient is commonly a topic of the conversation. So what do the phrases 'complete' and 'incomplete' actually mean?
Why You Should Take Micellar Casein Before Bed?
There is a misinformed belief that anything you eat before bed will be turned into fat. This isn't true, and consuming micellar casein before sleep can actually benefit your health....
Does protein powder help with muscle soreness?
Delayed Onset Muscle Soreness - also known as DOMS - is very common, but sometimes it can be very severe. So, how can protein powder supplements work to relieve this...
What is protein loading and is it a good idea?
Not many people are aware of when you should be consuming protein - do you take it all in one meal or distribute it? Why does this matter, and which...