protein

Should You Take Casein Protein Before Bed?

Taking casein protein before bed can benefit you if you're trying to minimize muscle protein breakdown during sleep, and promote optimal muscle growth and recovery. Here are the key benefits...

How Many Calories in a Gram of Protein?

If you want to achieve your ideal body composition, whether that entails losing weight, gaining weight or maintaining a consistent level of mass, you need to know about calories and...

How Much Whey Protein Per Day?

Taking a whey protein supplement like whey is a convenient way to increase your daily protein intake. However, deciding how much to take can be a little tricky. Although protein...

Whey Protein Concentrate vs. Isolate: By a Nutritionist

There are many different forms of whey on the market and it can be difficult to know which you should choose: whey protein concentrate or whey protein isolate? What's the difference?

How Much Protein Can Your Body Absorb?

An emphasis on protein is required for those looking to build muscle mass. Although it seems relatively straightforward, loading up on protein immediately after a workout has its limits. In...

Protein Shake Before or After Workout?

Should you be taking your protein shake before or after your workout? This is a great debate in health and fitness circles. Though you often hear people say that you...

Casein vs Whey Protein: Which One is Right For You?

When it comes to protein supplements, two of the most popular options on the market are casein and whey protein. Both are made from milk and are complete proteins. The...

Is Micellar Casein Best for Muscle Growth?

Many people are striving to improve their body composition, and in particular, increase their muscle mass. Throughout these efforts, it can be confusing to fully understand what health habits and...

What is Casein Protein?

If you’re looking for a new protein supplement, thinking about changing your protein routine, or even if you’re brand new to protein powders, casein protein might be right for you. ...

When to Take Whey Protein: According to a Nutritionist

Whey protein is one of the most popularly used supplements among many people, from fitness enthusiasts to people who just want to increase their protein intake. Whey protein is used...

mass gainer protein shakes in 3 different fruity flavors

Mass Gainer vs. Whey Protein: Don't Pick the Wrong Supplement

With so many protein powders available on the market, it can be hard to decide which is the right one for you. Two of the most common protein powders available...

Pea protein is a popular high-quality protein option for people following plant-based diets. But Many plant-based foods and supplements often contain ingredients that are high in FODMAPs. FODMAPs are a...