protein

How Much Protein Can Your Body Absorb?

How Much Protein Can Your Body Absorb?

An emphasis on protein is required for those looking to build muscle mass.  Although it seems relatively straightforward, loading up on protein immediately after a workout has its limits.  In...

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Protein Shake Before or After Workout?

Protein Shake Before or After Workout?

Should you be taking your protein shake before or after your workout? This is a great debate in health and fitness circles. Though you often hear people say that you...

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Casein vs Whey Protein: Which One is Right For You?

Casein vs Whey Protein: Which One is Right For You?

When it comes to protein supplements, two of the most popular options on the market are casein and whey protein.  Both are made from milk and are complete proteins.  The...

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Is Micellar Casein Best for Muscle Growth?

Is Micellar Casein Best for Muscle Growth?

Many people are striving to improve their body composition, and in particular, increase their muscle mass.  Throughout these efforts, it can be confusing to fully understand what health habits and...

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What is Casein Protein?

What is Casein Protein?

If you’re looking for a new protein supplement, thinking about changing your protein routine, or even if you’re brand new to protein powders, casein protein might be right for you. ...

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When to Take Whey Protein: According to a Nutritionist

When to Take Whey Protein: According to a Nutritionist

Whey protein is one of the most popularly used supplements among many people, from fitness enthusiasts to people who just want to increase their protein intake.  Whey protein is used...

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mass gainer protein shakes in 3 different fruity flavors

Mass Gainer vs. Whey Protein: Don't Pick the Wrong Supplement

With so many protein powders available on the market, it can be hard to decide which is the right one for you. Two of the most common protein powders available...

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Is Pea Protein Low FODMAP?

Is Pea Protein Low FODMAP?

Pea protein is a popular high-quality protein option for people following plant-based diets. But Many plant-based foods and supplements often contain ingredients that are high in FODMAPs. FODMAPs are a...

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Collagen Protein vs Whey Protein: Which One Should You Take?

Collagen Protein vs Whey Protein: Which One Should You Take?

    Whey protein is a longtime staple in the world of fitness. Collagen has recently exploded in popularity, appealing to people in and out of the fitness space.  If...

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young woman making a smoothie with collagen

Does Collagen Make You Gain Weight?

Let's take a closer look at what causes weight gain, why you should take collagen, and how to do it in a way that is optimal for managing a healthy...

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How Much Protein Should I Eat After a Workout?

How Much Protein Should I Eat After a Workout?

    Many people are striving to get the most out of their workouts to help them look and feel their best. People tend to largely focus on their pre-workout...

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Can Muffins Help You Gain Muscle?

Can Muffins Help You Gain Muscle?

There are many protein-packed foods, mixes, and bars on the market that claim to help you gain muscle.  From protein pancake mix to protein oatmeal, to protein muffins, there is...

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