Protein
Whey Isolate vs Casein for Muscle, Weight Management, and More
There are numerous types of protein powders on the market catering to all the different dietary preferences that are popular today. However, despite the additional options, whey and casein continue to hold the lead spots for the most popular protein supplements. But what are the benefits and differences between the two? Let’s dive in. What is Whey Isolate? Whey isolate...
Top 3 Best Proteins For Lactose Intolerance
If you're lactose intolerant, finding protein sources that don't trigger uncomfortable digestive symptoms can be challenging. While dairy products are often associated with high-quality protein, they aren't the only option available. Luckily, there are plenty of delicious and nutritious protein-packed foods that are naturally free from lactose. Check out our grass-fed whey isolate powder with less than 0.1g of lactose...
Does Whey Isolate Digest Faster Than Concentrate?
Yes, whey isolate digests faster than whey concentrate.Since whey isolate is lower in fat and carbohydrates, it’s digested more quickly than whey concentrate. Key Takeaways: Why isolate is digested and absorbed faster than whey concentrate due to its low fat and carb content and high protein content. Whey isolate contains less fat and carbohydrates than whey concentrate, making it a...
Why Protein Oats Are the Perfect Pre-Workout Meal
Oatmeal has long been a go-to pre-workout meal for endurance athletes. Oats are packed with complex carbohydrates for sustained energy. But, adding protein to your oats will give your pre-workout meal the nutritional boost you need to boost your gains in the gym, on a run, or however and wherever you train. Learn why protein oats are the perfect pre-workout...
Goat Whey vs. Casein for Muscle Growth
2 min read
Goat Whey and Lactose Intolerance
For individuals with lactose intolerance seeking alternatives to traditional dairy products, goat whey offers a promising solution. Unlike cow's milk, which contains higher levels of lactose that can be difficult for some to digest, goat whey is naturally lower in lactose while still providing a rich source of protein and essential nutrients. This article explores the benefits of goat whey...
Cholesterol in Whey Protein?
There's lots of good stuff in whey protein supplements but the various cholesterol content has raised some concerns. Let's take a look at the various types of whey and their nutritional content.
Protein Needs for Kids By Age Groups
Role of Protein in the Body Protein plays a vital role in the body as it serves as the building blocks of muscles and tissues, crucial for growth and development. Composed of amino acids, proteins are necessary for repairing and building new cells, ensuring the maintenance and growth of muscle mass, and supporting overall tissue health. They facilitate numerous bodily...
How Much Protein is in 2 Eggs?
Eggs get a lot of flack for their cholesterol content but eggs are a truly unique and nutritious food that contains a rich source of protein. While many know eggs are considered a protein source, most people don’t know how much protein is actually in an egg. So, how much is it? Let’s take a look. How Much Protein in...
Are Oats Good for Weight Loss?
Losing weight is tough. It’s even tougher to know what foods are good for weight loss. If you are trying to lose weight, you may be wondering if oats are a good food to help you with that. The answer is yes! Oats are a great food to incorporate into a healthy weight loss plan. So if you’re an oat...
Is Whey Protein Vegetarian?
Whey protein is a popular athletic supplement but it may not be suitable for everyone. A common question surrounding whey protein is whether or not it is appropriate for those following a vegetarian diet. While it seems like a simple question, the answer may be more complex and depends on the strictness of the diet being followed. What Is Whey...
Can You Put Protein Powder in Coffee?
Oral creatine supplementation is common in the health and fitness community, and for good reason. Research shows that creatine supplementation can help increase muscle mass and improve endurance. Coffee is also a common pre-workout as the caffeine in coffee provides a boost in energy and often translates to a more effective workout. However, many wonder whether or not it is...
Do Almonds Have Protein?
When it comes to nutrition, almonds pack a powerful punch. Rich in vitamins, minerals, antioxidants, and healthy fats, these popular tree nuts deliver a hearty dose of nutrients in one small serving, but do they have protein? Let’s find out. Are Almonds a Good Source of Protein? Like all nuts, almonds contain some protein which is part of what makes...
