Protein
The Dangerous Truth: Heavy Metal Contaminates in Whey Protein Powder
Many people assume that whey protein powder is good for you, and so it must be safe to consume. This isn't always the truth, so how can some whey protein powders cause damage?
7 Essentials to Look For In Your Whey Protein Powder
All whey proteins are not created equal, and some manufactuerers pack their products full of unnecessary additives. Here's what you should look for in a quality whey protein powder.
The Cold-Processed and Raw Whey Protein Difference
Whey protein seems like it should be straight forward, but there are actually many different variations of whey protein powder. So what difference does the processing make?
Common Whey Protein Powder Ingredients
Ideally, whey protein should just have one ingredient: whey. But, looking at the ingredients of most protein powders, this is hardly ever the case. Here are the unnecessary extras to avoid.
10 Grass Fed Whey Protein Benefits You Didn't Know About
2 min read
Best Whey Protein Powder for Building Lean Muscle
Whey protein powder is typically linked with packing on lean muscle, but there are many different types of whey protein that all claim to be superior. So which one is actually the best?
Is Coconut Sugar Healthier in Protein Powders?
Coconut has definitely had a recent rise in popularity, and coconut sugar is becoming more frequently used. But is coconut sugar even that healthy and is it better than standard sugar?
How Protein Boosts Immune System and Recovery
People are currently more focused on the health of their immune system than ever before, which includes getting enough protein. So how exactly does protein make a difference?
Brown Rice Protein Vs. Other Plant Proteins
Brown rice is typically seen as a source of starch and fiber, but it's also a common type of protein powder. So, what benefits does rice protein powder offer and how does it compare?
One Dangerous Ingredient You Don't Want in Your Brown Rice Protein
Many people assume that brown rice is a safe and healthy dietary. However, there is one dangerous ingredient that is commonly found in brown rice and rice protein - so what is it?
Is the Protein in Plant-Based Protein Powder Denatured?
Denaturing is a common concern when it comes to finding the best protein powder available. But what does denaturing really mean and are plant-based protein powders also denatured?
Pea Protein vs Hemp Protein
There are many plant based protein powder options out there, but there's still a discussion around whether hemp protein or pea protein is better. Here are the main differences.
Pea Protein Vs. Whey Protein: Which One Is Better?
Protein powders are great supplements, but it can be a challenge knowing which type of protein powder to choose. Here's all the information you need to find the best protein for you.
