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13 Facts Everyone Should Know About Protein Supplements

Think you know about protein supplements? To test your knowledge, here are 13 facts about protein powders that everybody should know and that you may not be aware of.

The Biggest Protein Powder Myths

Protein powder may seem like a straightforward topic, but it's actually pretty complicated. Let's take a look at the biggest protein powder myth and why it's simply not true.

Protein Powder Ingredients to Avoid

Choosing a cheap protein supplement may seem tempting, but these products also end up being low in quality and full of harmful ingredients. Here's what to look out for and...

Can Whey Protein Reduce the Risk of Cancer?

Whey protein is typically associated with muscle building, but it also offers many other health benefits. Let's examine some research showing the effects of whey protein on cancer.

The Bioavailability of Whey Protein Isolate

There's a lot more to protein than people may think. One big consideration of whey protein is the bioavailability, but what happens to this bioavailability when whey is artificially altered?

How Whey Protein is Produced

Whey protein is one of the most common supplements, but many people don't know what it is or how it's made. Here's a run-down of exactly how whey protein ends up...

Denatured Protein Powder Problems

'Denatured' is one of the common terms associated with protein and many protein powders are already denatured when they're sold. Why does this matter and what does it mean?

How Much Protein Can You Consume Before It Goes to Waste?

Everybody knows that our bodies require protein, but some people are worried of consuming too much protein at one time. Is there any truth to this? How much protein is too...

Does Cooking with Protein Powder Destroy It?

While it's often used in shakes and smoothies, protein powder is also commonly used in baking and cooking. But does this denature the protein powder and ruin its nutritional value?

What Are Incomplete and Complete Proteins?

When a discussion about protein arises, the quality of said macronutrient is commonly a topic of the conversation. So what do the phrases 'complete' and 'incomplete' actually mean?

Does protein powder help with muscle soreness?

Delayed Onset Muscle Soreness - also known as DOMS - is very common, but sometimes it can be very severe. So, how can protein powder supplements work to relieve this...

What is protein loading and is it a good idea?

Not many people are aware of when you should be consuming protein - do you take it all in one meal or distribute it? Why does this matter, and which...

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