supplements

Is Collagen Good for Hair?

Is Collagen Good for Hair?

Everyone wants healthy, thick hair. So much so that we’re willing to do whatever it takes to get it. From nutritional supplements to hair serums, there is no shortage of...

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young fit man performing HIIT

Is Nitric Oxide a Good Pre Workout?

Nitric oxide is a popular supplement, particularly among the fitness community. Nitric oxide can likely improve athletic performance and reduce recovery time.  But what does science really say about nitric...

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When to Take EAAs (Essential Amino Acids)?

When to Take EAAs (Essential Amino Acids)?

Most people in the fitness and nutrition world know about branched-chain amino acids, or BCAAs. BCAAs are perhaps the third most popular workout supplement, behind protein and creatine. But fewer...

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fit young man on assault bike

EAAs vs. BCAAs: Pick the Right One for You

If you've spent time in the gym trying to build muscle, you've probably heard that you need all kinds of supplements to make progress in the gym. BCAAs are one of...

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What Does a Pre Workout Supplement Do? Do These Supplements Really Work?

What Does a Pre Workout Supplement Do? Do These Supplements Really Work?

Pre-workout supplements can be a dicey subject. Depending on who you ask, you could get a variety of answers in regards to what pre-workouts do and if they’re safe.Some will...

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male athlete sprinting on road

Top 12 Best Foods To Boost Nitric Oxide Levels

Nitric oxide is a gas molecule in the body responsible for blood pressure regulation, reproduction, and protecting the cardiovascular and immune systems.  Therapeutically, nitric oxide is used as a supplement...

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Four Drinks That Will Directly Boost Nitric Oxide

Four Drinks That Will Directly Boost Nitric Oxide

Are you struggling for energy at the gym, or struggling to recover after a workout? Nitric oxide might be the answer. Nitric oxide (or NO) is a compound produced by...

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fit young woman working out with kettlebell in industrial gym

6 Science-Backed Ways to Increase Nitric Oxide Naturally

  Nitric oxide might sound like a scary artificial stimulant. But it's actually a natural compound, Humans naturally create nitric oxide in our bodies, and it is necessary for a...

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How Much Caffeine is in Pre Workout Supplements?

How Much Caffeine is in Pre Workout Supplements?

  Most pre workout supplements contain caffeine. It makes sense - caffeine gives you an energy boost, as well as the heightened focus and alertness you need to zero in...

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Traditional dry sauna

Is the Best Time for Sauna Before or After Your Workout?

Sauna use offers some pretty amazing health and fitness benefits. Most people can get some form of benefit from getting into the sauna on a regular basis, but for athletes...

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foods high in glutamine

17 Foods High in Glutamine; And the Benefits of Glutamine Supplements

  Glutamine is among the most important amino acids and is integral in supporting human health. This article will explain some of the best sources for foods high in glutamine,...

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Is Apple Cider Vinegar a Probiotic?

Is Apple Cider Vinegar a Probiotic?

Many people consume apple cider vinegar because of claims that it can promote weight loss and detoxify the body, although some of these claims are still being evaluated by scientific research. ...

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