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Vegetarian athletes face a unique challenge: meeting their body's protein needs on a restricted diet.   Of course, there are plenty of protein-rich plants (and we're going to assume that vegetarians here are comfortable with eggs) but the full-fledged omnivores out there get to enjoy the convenience of protein powders for snacks and quick meals.   Fortunately, there are tons of high-quality vegetarian protein powders available – including pea protein. To get you started, here are a few simple...

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Studies have found that a high protein breakfast (over 35g) can contribute to weight loss efforts by keeping you full longer and warding off food cravings later in the day.   You know that breakfast is important – you've heard it your whole life. The fact is, though, that by loading up on sugar and fat first thing in the morning most people aren't doing breakfast right.   So, to get you started, here are a few high-protein breakfast recipes.   High Protein Oatmeal 2 packets instant oatmeal 1...

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Here's a great recipe on FoxNews.com that features Naked Nutrition's whey protein.   INGREDIENTS   2 whole eggs 1 large banana 4 scoops Naked Whey protein powder 1/2 cup of milk 1/2 cup of oat or quinoa flour 1/2 teaspoon vanilla extract (to taste) 1/2 teaspoon baking soda (optional to make a fluffier waffle)     PREPARATION   Step 1:    Mix all the ingredients together either by hand or using a blender/food processor.   Step 2:    Spray waffle iron with non-stick cooking spray or co...

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Over the past couple of years, protein pancakes have pretty much taken over the internet. The idea that you can take the carb-and-fat laden pancake and transform it into a protein-rich meal is pretty incredible.   But, there are tons of different ways this can be done. This recipe is specifically designed to help you build lean mass and gain weight.   As such, we're going to use a weight-gain protein powder instead of just whey or casein. Don't expect this to be a “light breakfast.”   1 scoo...

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One of the most interesting and useful aspects of egg white protein powder is that it's basically just an egg white. This means that, with a little creativity and adaptability, you can use egg white protein powder in a very similar way to how you might use eggs.   To help you get started cooking with this highly nutritious, protein-rich powder, here is a recipe for breakfast muffins that you can easily make ahead and grab on your way out the door.   3 ¼ cup Naked Egg White Protein Powder ¾...

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Like other protein powders, egg white protein powder is an extremely versatile and useful product. Compared to whey or other powders, though, egg white protein powder has a pretty unique advantage: it’s made of eggs.   Granted, that seems like an obvious thing but it can have some huge benefits when it comes to baking and other uses since eggs will naturally help make your recipes more moist and fluffy.   To get you started working with egg white protein powder, give this simple pancake recip...

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There's a pretty good chance that, once you started cleaning up your diet, you just accepted certain foods as gone forever. Sugar drenched cereals likely had a pretty high place on the list of causalities.   Fear not! We have good news! With this recipe, you can have a protein-rich, healthy alternative to those cocoa puffs you miss so much.   1 cup flour ¼ cup Naked Nutrition Chocolate Protein Powder ¼ cup of almond meal ½ tsp salt 1 egg white 1 tsp vanilla extract ¼ cup honey 1 tbsp Greek...

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Banana muffins are pretty fantastic. But they aren't exactly what most fitness-minded individuals would consider “healthy.” Not without a few tweaks, at least.   To show you what we mean, here's a recipe for banana protein muffins. You can easily make thee ahead and freeze them or enjoy them fresh.   1 large banana, peeled ¾c egg whites 1/2c nonfat, plain Greek yogurt 3/4c oats 2 scoops Naked Nutrition Vanilla protein powder 2tbsp sugar     Preheat your oven to 350F and spray a muffin pan...

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Despite its traditional image as the breakfast food, oatmeal really isn't a very nutritionally sound way to start your day. Although it does have some protein to offer, oatmeal is largely just carbs – with varying amounts of fat depending on how you prepare it.   But, with a few simply adjustments, this classic, comforting way to start your day can be much more nutritionally balanced and filling.   3/4 cup rolled oats 2 eggs 1/2 cup milk 1 Tablespoon ground flaxseed 1 teaspoon cinnamon 1 rip...

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There are really so many things you can do with protein powder beyond just the standard, toss-it-in-a-shaker-bottle-with-water rut that people so easily fall into.   To help you get out of that routine and appreciate some of these possibilities, here's a simple recipe for blueberry protein pancakes.   ½ cup old fashioned oatmeal 1/3 cup egg whites 1 scoop Naked Nutrition Vanilla protein powder 1 tbsp flaxseed, ground ¼ ripe banana 1 tbsp Greek yogurt 1 tsp cinnamon, ground 1 tsp vanilla extr...

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