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It's not unusual for people to be a little cautious around supplements, even common things like whey protein.   But is there actually a solid reason to worry about whey protein? What are some common side effects associated with whey? Should you really be concerned?   Lactose Intolerance   Whey, and the related protein casein, is extracted from milk. Generally, this is done by either applying heat, acid or some other curdling agent to milk and skimming off the solids that form. The remaining l...

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With all the different descriptors that can tacked on to whey and other supplements, it's easy to just sort of overlook some of the claims decorating food labels.   But, is it really a good idea to overlook all of them? What about organic whey protein? Is it any healthier than the standard varieties?   Think About the Source   All whey comes from milk – typically cow’s, but goat's milk is also sometimes used. In reality, the classic white substance, is actually made up of two key portions: on...

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It's pretty widely accepted that whey protein is a highly beneficial supplement – regardless of your exact fitness goals. The powder has been shown to support weight loss, muscle growth, healthy blood sugar levels, and even proper immune function. But when is the best time to take whey protein?

It's pretty widely accepted that whey protein is a highly beneficial supplement – regardless of your exact fitness goals. The powder has been shown to support weight loss, muscle growth, healthy blood sugar levels, and even proper immune function.   So, its benefits really aren't a hot topic for debate. What is pretty frequently the focus of arguments, though, is the issue of timing. When is the best time to take whey protein?   Interestingly, there is pretty solid evidence for both the pre- ...

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