People usually associate whey protein powder with bulking, but this supplement can also be a powerful weapon against body fat. So how does whey help you burn fat and lose weight?
For plenty of people, whey protein powder is associated with one thing: bulking. When we see shaker cups, we think of big, muscly bodybuilders chugging gallons of the stuff. In truth, though, this is only part of the picture. It is true that whey protein powder can be a great way to support muscle growth. When used properly, though, whey can also be a powerful weapon against body fat. How exactly does whey help burn fat? This actually happens through several mechanisms. Reduced Appe...Read More
The holidays can be a tough time for fitness. By the time it's the New Year, people are starting their new diets and are looking for quality whey protein. So what's the right protein for you?
The holidays are a notoriously difficult time when it comes to weight loss and fitness in general. Not only do the typical festivities include lots of carb-rich foods and alcohol, but you've likely been extremely busy – making it nearly impossible for you to keep up with any healthy routine you may have had in the preceding months. But New Year's Day has come and gone, marking the end of that particular time of year. Now it's time to start over. This time of year, many people are beginn...Read More
Whey protein tends to be connected with bulking up. The truth is that this supplement could be a powerful tool for weight loss. Let's take a look at what whey protein can do for you.
For many people, whey protein isolate is very directly connected with bulking up. The truth, though, is that this common supplement could be a powerful for you as you try to lose weight, as well. Let's take a closer look at the science regarding exactly what whey protein can do for you and how it can help you shed pounds. More Muscle Burns More Calories Now, if you are among those who associate whey protein powder with muscle mass, you are correct – partially. Protein, in general, is a...Read More
If you've been focusing on your fitness, you've probably heard of the concept of a high-protein, low-carb diet. But what are the benefits of this diet, and how successfully can you maintain it?
If you've been working out, or trying to lose weight, for any length of time you are probably pretty familiar with the concept of a high-protein, low-carb diet. But what are the benefits of this popular diet? What exactly does it mean? Most importantly, how can you successfully follow this eating pattern? What Are We Talking About? Before we really get into all the details here, it's important to we make it clear exactly what we're discussing. The term “high-protein diet” is, after al...Read More
Over time, fat has been portrayed as the 'enemy' of health. It's what people think of when they hear the term 'unhealthy'. So, should you use 'low-fat' milk for your protein shakes?
Fat has, over the past several decades, been depicted as a sort of dietary villain, rampaging through our bodies, shutting down arteries, and distorting our shape with mountains of body fat. And, based on this idea, low-fat varieties of foods are generally seen as “healthier.” This been extremely evident when it comes to milk and other dairy products – a market where low-fat options regularly outsell the more natural higher-fat versions. And, since most people who use whey protein powder ...Read More
You know that breakfast is important – you've heard that since you were a kid from your mom, your teacher and just about everyone else you've ever met. Still, breakfast is also kind of hard. Of course, there's the whole challenge of actually preparing and eating something first thing in the morning with enough time left over to get out the door. But then there's also the issue of content. The fact is that most people just break their fasts wrong. Fortunately, there's the protein shake. ...Read More
People tend to link protein supplements to weight gain but these products can also help you to lose body fat and preserve muscle mass. Here's how casein can improve body composition.
Often, people equate protein supplements – whether they are whey or casein protein – with gaining weight. The truth, however, is that when they're used correctly, these products can also help you to lose body fat while preserving muscle mass. Whether you’re a bodybuilder on a cut or just looking to get ripped for the summer, protein powders can help. Specifically, though, casein appears to have some unique benefits. But how exactly does casein protein improve body composition? The Scien...Read More
Breakfast is known as the most important meal of the day, but what is a healthy breakfast? This meal should not be as carb-loaded as we think - you may just need some protein powder.
You've always heard that breakfast is the most important meal of the day. And plenty of science backs this up. The problem, however, is that this simple adage ignores the details regarding what exactly constitutes a healthy breakfast. In fact, when you look at the research, it seems like most people are simply breaking their fasts wrong – in a way that is doing them no real favors. According to the experts, breakfast should not be the starchy, carby affair – full of juice and cereal and b...Read More
While protein powders are great for bulking, they can also be useful for weight loss. Here are some of the best protein powders for weight loss to help you find the right one for you.
Although people generally associate protein powders with bulking, the truth is that this popular supplement can also be extremely useful for weight loss. By providing filling, metabolism-boosting, muscle building nutrients, protein powder can help you shed body fat and keep it off. But, shopping for protein powders can be an overwhelming prospect. There are tons of options out there, varying from big things like protein source to smaller, more subtle aspects like processing methods. So, h...Read More
Whey protein is known as a great way to gain weight. Though it can also be a powerful weight loss tool as whey has an ability to reduce your appetite. Here's the details on how it works.
Whey protein is good for you for all sorts of reasons. For the most part, people in general tend to be fairly aware of this. However, whey is typically thought of as a great way to gain weight. And that is true. But, depending on how it's used, whey protein powder could also be a powerful weight loss tool. Primarily, this has to do with whey's ability to reduce your appetite, making it easier for you to eat fewer calories. But how, exactly, does this mechanism work? Here's what we know ...Read More