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10/04/2020

6 Foods To Include in Your Diet for Skin Health

Healthier skin can be within reach with the right diet and lifestyle choices.

 

Experts are now suggesting that the key to more youthful skin isn’t merely slathering an overpriced cream on your face. It’s about supporting skin from the inside out by practicing a healthy lifestyle, and including the right foods in your diet for great skin.

 

First, let us start with which foods you should limit in your diet if you are trying to support your skin. Too many alcoholic drinks, fried foods, and super-sugary foods are all examples.

 

Additionally, too much caffeine, unprotected skin exposure, and too little sleep are factors that will likely cause your skin to look less radiant in the long run.

 

Nourishing your skin from the inside out by eating the right foods is simple if you know which choices to pick. We rounded up six foods that are chock-full of nutrients to promote glowing, radiant skin!

 

1. Collagen peptides to promote skin tightness

 

The word collagen is tossed around a lot these days and may sound a bit like a gimmick. But actual data is suggesting its role in skin health, specifically in areas like skin tightness (we’re looking at you, cellulite!), moisture, and skin evaporation.

 

Tub of Naked Collagen behind a collagen shake in a glass jar

 

Choosing a high-quality, like our clean collagen peptide protein powder and using it consistently may be the ticket to healthier-looking skin! Collagen is tasteless and can be added to coffee, soups, and baked goods.

 

Smoothies are also a popular way to enjoy collagen peptides. Check out the recipe below for a skin-beautifying smoothie that tastes divine.

 

Collagen smoothie ingredients:

  • ½ peeled small banana, frozen
  • ½ cup pitted cherries, frozen
  • 1 cup raw kale
  • 1 Tbsp cashew butter
  • 2 scoops Naked Collagen
  • ¾ cup unsweetened almond milk
  • 1 Tbsp chia seeds
  • 1 cup ice

 

Instructions:

Blend all ingredients in a blender until smooth. Pour in a glass and enjoy!

 

2. Salmon to prevent dry skin

 

Salmon is an outstanding food to include in your diet if you are trying to fuel your skin health. Salmon is probably most notorious for its healthy fat content, namely omega-3 fatty acids. Evidence suggests that omega-3 fatty acids can protect against tissue damage and prevent dry skin.

 

Salmon also naturally contains vitamin E, an antioxidant that has been shown to protect skin from damage caused by factors like smoking cigarettes and the environment.

 

Eating salmon or other fish or seafood two times a week is an excellent practice to get into for skin health along with a slew of other health benefits.

 

Two salmon fillets ready to be prepared

 

3. Watermelon keeps skin hydrated

 

Watermelon made this list because 2 cups of this refreshing fruit are equivalent to a full cup of water! Since your skin is made up of cells that require water to function, not having enough hydration will make your cells suffer.

 

Water is lost every day, and if it isn’t replaced, your skin may become dry, flaky, or even wrinkly. Water also helps flush toxins out of your body, another feature that supports skin health.

 

Watermelon also naturally contains antioxidants that help protect skin and support skin health. Enjoying this sweet summer treat is a perfect way to stay hydrated and satisfy a sweet tooth at the same time.

 

4. Goat Whey to prevent skin damage

 

Goat whey protein is derived from the milk of goats. Goat milk is rich in vitamin A, an antioxidant that helps fight against damage to skin cells. It also helps promote the optimal production of keratin, a protein prevalent in the skin.

 

Choosing a clean and cold-pressed goat whey protein powder like our Naked Goat is a great way to help keep your skin looking its best.

 

5. Pecans contain healthy fats for great skin

 

An antioxidant called ellagic acid is found in pecans, and in fruits like strawberries and grapes. Ellagic acid has been shown to treat skin wrinkle and inflammation induced by UV-B irradiation.

 

Cooked pecans on a baking mat

 

Pecans also contain healthy fats and vitamins that are healthy skin-supporting. Whether you sprinkle them on salads, toss them in a trail mix, or eat them on their own, pecans should find a spot on your skin-supporting diet. 

 

6. Vitamin C rich foods in your diet for great skin

 

When it comes to diet for great skin, vitamin C is a must. Skin naturally contains high amounts of vitamin C to stimulate collagen synthesis and protect against UV light damage.

 

Eating vitamin C-rich foods like lemons, kiwis, oranges, and red peppers can be incorporated into your diet to get one step closer to radiant skin.

 

Aerial view of various cut up and whole lemons on a countertop

 

For a 1-2 punch, make a smoothie using vitamin C-rich foods and scoops of Naked Collagen Peptides to double up on the skin-supporting ingredients. 

 

Bottom Line

 

Supporting your skin health from the outside in by eating the right foods can result in some positive outcomes that you can see when you look in the mirror.

 

Choosing the right protein powders and foods can quite possibly bring you one step closer to the skin that you are dreaming of!