Following a low-carb diet can be an incredibly difficult feat, especially when there are so many delicious treats out there that are, unfortunately, quite high in carbohydrates.
If you’re following a specific diet to lose weight, or simply to feel better within yourself, you might find it quite difficult to find foods that you genuinely enjoy as you may feel as if your diet has suddenly become very limited.
You may want to stay healthy and give your body the nutrients that it needs, but you also may want to indulge in a treat every now and again without completely haltering your progress.
This easy, low-carb, healthy chocolate shake also serves as a source of collagen and contains protein which will aid your muscle growth.
Even if you’re not necessarily following a low-carb diet, this collagen peptides protein powder shake is perfect for everybody!
Collagen Shake and Smoothie Benefits
Before diving into the recipe itself, it’s important to consider just why using a quality collagen powder in your shakes makes all the difference.
Protein shakes can be extremely beneficial when they’re made in the right way with the right healthy ingredients that don’t contain artificial extras. This is especially important when it comes to the powder that you add to your shake.
Many brands will try to make their products taste better by adding in artificial flavors, colors, and ingredients that you have probably never even heard of. By adding this powder with all those hidden and unknown ingredients into your shake, you have a concoction that might even be harmful as you won’t really know what’s in your drink.
Due to these artificial ingredients, many brands will have a much lower amount of nutrients per serving than you might expect, so your shake may not end up all that effective in providing your body with adequate nutrition.
Before using a brand that you don’t know much about – do your research and have a look at what’s actually in that product. This way, you’ll be able to find a quality collagen protein powder – such as Naked Collagen - that’s free of additives and hidden ingredients, so you’ll know what you’re putting into your body.
You may be asking; why is collagen so important? Collagen is a naturally occurring protein that’s created by your own body, though its production tends to decrease as we get older. By the time you’re 30, your body’s natural collagen production will be quite a bit slower than it was when you were 16.
This is the main reason why so many people turn to collagen supplements – because they provide your body with an extra boost of protein.
As collagen is found all throughout your body – from your hair and nails to your connective tissues and joints – it is important that you maintain a good level of collagen to prevent suffering from a range of health issues.
If you have brittle nails, weak hair that just won’t grow, or you’re finding that your joints ache, then you’re probably not consuming enough collagen as you should be.
This helpful recipe will show you how to get in your serving of collagen while also enjoying a tasty shake.
Collagen Shake Ingredients
To make two servings of this healthy low-carb chocolate collagen shake, you’ll need:
- 3 tbsp. of cocoa powder
- 2 scoops of Naked Collagen
- Half a cup of heavy cream or coconut cream
- 1 cup of unsweetened almond milk
- A pinch of salt
- Honey (to taste) (optional)
The first thing that you’re going to want to do is get your blender all set up. It’s best that you use a blender to make sure all the ingredients mix nicely together, as you don’t want cocoa powder lingering at the bottom of your glass.
Combine the milk, cream, cocoa powder, and salt in the blender and give it a mix for a few seconds. Don’t let it get too smooth – as you still need to add the collagen.
Add the collagen into the now somewhat blended mixture, and then continue blending until the shake is your desired consistency!
If you want a sweeter tasting shake – go ahead and throw in some honey before your blend it all together. Enjoy!