protein

How Much Daily Protein from Supplements is Safe?

If you're involved in the fitness world in anyway, you know how important protein is. Many people turn to protein supplements, but how much daily protein is actually safe?

Does Cooking with Protein Powder Destroy It?

While it's often used in shakes and smoothies, protein powder is also commonly used in baking and cooking. But does this denature the protein powder and ruin its nutritional value?

How Many Times a Day Should You Take Protein?

Protein supplements are largely one of the most popular supplements ont he market, but how exactly should they be used? How many times a day should you be taking protein...

What is protein loading and is it a good idea?

Not many people are aware of when you should be consuming protein - do you take it all in one meal or distribute it? Why does this matter, and which...

Naked Nutrition Protein Powders vs. Impact Whey Protein Powders

Every company selling protein powder claims to be the best. This week, we compare Naked Nutrition to Impact Whey Protein to prove that we offer the highest quality products.

The Dangerous Truth: Heavy Metal Contaminates in Whey Protein Powder

Many people assume that whey protein powder is good for you, and so it must be safe to consume. This isn't always the truth, so how can some whey protein...

Why Whey Protein?

Whey protein is a popular protein powder, but not everyone knows why it's so beneficial. So, we're going to breakdown the effect of whey protein and what to look for...

What's in your Grass-Fed Whey Protein?

When buying protein powder, one of your main concerns should be the protein content. But some manufacturers alter their product to make it seem better. What's really in your protein?

7 Essentials to Look For In Your Whey Protein Powder

All whey proteins are not created equal, and some manufactuerers pack their products full of unnecessary additives. Here's what you should look for in a quality whey protein powder.

The Cold-Processed and Raw Whey Protein Difference

Whey protein seems like it should be straight forward, but there are actually many different variations of whey protein powder. So what difference does the processing make?

Should You Be Taking Whey Protein Isolate?

There's a noticeable difference between whey protein isolate and whey protein concentrate. But what exactly is that difference, and should you be taking whey protein isolate at all?

Common Whey Protein Powder Ingredients

Ideally, whey protein should just have one ingredient: whey. But, looking at the ingredients of most protein powders, this is hardly ever the case. Here are the unnecessary extras to...