protein

Protein Powder Ingredients to Avoid

Choosing a cheap protein supplement may seem tempting, but these products also end up being low in quality and full of harmful ingredients. Here's what to look out for and...

Can Whey Protein Reduce the Risk of Cancer?

Whey protein is typically associated with muscle building, but it also offers many other health benefits. Let's examine some research showing the effects of whey protein on cancer.

The Bioavailability of Whey Protein Isolate

There's a lot more to protein than people may think. One big consideration of whey protein is the bioavailability, but what happens to this bioavailability when whey is artificially altered?

How Whey Protein is Produced

Whey protein is one of the most common supplements, but many people don't know what it is or how it's made. Here's a run-down of exactly how whey protein ends up...

Denatured Protein Powder Problems

'Denatured' is one of the common terms associated with protein and many protein powders are already denatured when they're sold. Why does this matter and what does it mean?

How Much Protein Can You Consume Before It Goes to Waste?

Everybody knows that our bodies require protein, but some people are worried of consuming too much protein at one time. Is there any truth to this? How much protein is too...

Does Cooking with Protein Powder Destroy It?

While it's often used in shakes and smoothies, protein powder is also commonly used in baking and cooking. But does this denature the protein powder and ruin its nutritional value?

What is protein loading and is it a good idea?

Not many people are aware of when you should be consuming protein - do you take it all in one meal or distribute it? Why does this matter, and which...

Naked Nutrition Protein Powders vs. Impact Whey Protein Powders

Every company selling protein powder claims to be the best. This week, we compare Naked Nutrition to Impact Whey Protein to prove that we offer the highest quality products.

The Dangerous Truth: Heavy Metal Contaminates in Whey Protein Powder

Many people assume that whey protein powder is good for you, and so it must be safe to consume. This isn't always the truth, so how can some whey protein...

7 Essentials to Look For In Your Whey Protein Powder

All whey proteins are not created equal, and some manufactuerers pack their products full of unnecessary additives. Here's what you should look for in a quality whey protein powder.

The Cold-Processed and Raw Whey Protein Difference

Whey protein seems like it should be straight forward, but there are actually many different variations of whey protein powder. So what difference does the processing make?