protein

What Is Whey Protein Isolate?

You may think that buying protein powder is a simple process, but this isn't the case. With so many types of protein, it can get confusing. Let's look at what...

13 Facts Everyone Should Know About Protein Supplements

Think you know about protein supplements? To test your knowledge, here are 13 facts about protein powders that everybody should know and that you may not be aware of.

10 Surprising Vegan Protein Powder Facts

Plant-based proteins don't have the best reputation, but, in reality, these proteins have certain benefits that some aren't even aware of. Here are 10 facts you may not know.

The Biggest Protein Powder Myths

Protein powder may seem like a straightforward topic, but it's actually pretty complicated. Let's take a look at the biggest protein powder myth and why it's simply not true.

Protein Powder Ingredients to Avoid

Choosing a cheap protein supplement may seem tempting, but these products also end up being low in quality and full of harmful ingredients. Here's what to look out for and...

Can Whey Protein Reduce the Risk of Cancer?

Whey protein is typically associated with muscle building, but it also offers many other health benefits. Let's examine some research showing the effects of whey protein on cancer.

The Bioavailability of Whey Protein Isolate

There's a lot more to protein than people may think. One big consideration of whey protein is the bioavailability, but what happens to this bioavailability when whey is artificially altered?

How Whey Protein is Produced

Whey protein is one of the most common supplements, but many people don't know what it is or how it's made. Here's a run-down of exactly how whey protein ends up...

Denatured Protein Powder Problems

'Denatured' is one of the common terms associated with protein and many protein powders are already denatured when they're sold. Why does this matter and what does it mean?

3 Myths About Plant Protein Powder

There are many myths regarding plant protein powder, but athletes can keep just as healthy when following a vegan diet. Let's tackle some common myths to clear things up.

Advantages of Dairy Free Protein Powder

Milk-based proteins have ruled the protein powder industry for a long time, but not everybody can consume whey or casein. Here are the advantages dairy-free protein powder offers.

How Much Protein Can You Consume Before It Goes to Waste?

Everybody knows that our bodies require protein, but some people are worried of consuming too much protein at one time. Is there any truth to this? How much protein is too...