Protein
How to Choose the Best Weight Gainer Supplement for Your Goals: Evidence-Based Guide 2025
Weight gainer supplements may seem straightforward, but they're actually more complicated than you may think. Here's what to look for when choosing the best weight gainer supplement.
The 4 Types of Whey Protein and Which is Best
You may assume that whey protein is a fairly straight forward topic, but it's more complicated than you may think. Let's look at the various types of protein and their differences.
Best Whey Protein Powder for Women
Women tend to be a little hesitant when it comes to taking whey protein powder, but everybody can benefit from whey. Here's which whey protein powder is the best for women.
Why Artificial Sweeteners are Bad for Protein Supplements
Artificial sweeteners are typically seen to be healthy alternatives to sugar, but these chemicals can actually stop you from reaching your goals. Here's why you should avoid them.
Does Your Protein Powder Contain Acesulfame K?
1 min read
Is Chinese Whey Protein Safe?
Proteins powders aren't automatically good for you, and many Chinese whey protein powders have been found to contain suspicious extras. So, is Chinese whey protein safe?
4 Potentially Harmful Whey Protein Ingredients
The number of ingredients you may find in some whey protein powders can be startling, and some of these ingredients are notably harmful. Here's what to watch out for.
Does Your Protein Contain Heavy Metals?
You may assume that all protein powders are naturally going to be good for you, but this isn't true. Certain studies have found heavy metals in protein powders - so what does this mean?
Why is Soy Lecithin in Your Protein Powder?
Many standard protein powders don't just contain protein - many of them have hidden extras. Soy lecithin is one of these common, yet harmful, additives - so what exactly is it?
The Importance Amino Acids in Protein Powders
While it's easy to assume protein powders are simple and straight-forward, they're more complicated than you may think. Here's why you should be concerned with amino acids.
What Is Whey Protein Isolate?
You may think that buying protein powder is a simple process, but this isn't the case. With so many types of protein, it can get confusing. Let's look at what whey protein isolate exactly is.
13 Facts Everyone Should Know About Protein Supplements
Think you know about protein supplements? To test your knowledge, here are 13 facts about protein powders that everybody should know and that you may not be aware of.
The Biggest Protein Powder Myths
Protein powder may seem like a straightforward topic, but it's actually pretty complicated. Let's take a look at the biggest protein powder myth and why it's simply not true.
