Protein
What Are Incomplete and Complete Proteins?
When a discussion about protein arises, the quality of said macronutrient is commonly a topic of the conversation. So what do the phrases 'complete' and 'incomplete' actually mean?
Does protein powder help with muscle soreness?
Delayed Onset Muscle Soreness - also known as DOMS - is very common, but sometimes it can be very severe. So, how can protein powder supplements work to relieve this soreness?
What is protein loading and is it a good idea?
Not many people are aware of when you should be consuming protein - do you take it all in one meal or distribute it? Why does this matter, and which way is the best for your health?
The Cold-Processed and Raw Whey Protein Difference
Whey protein seems like it should be straight forward, but there are actually many different variations of whey protein powder. So what difference does the processing make?
Common Whey Protein Powder Ingredients
2 min read
10 Grass Fed Whey Protein Benefits You Didn't Know About
Many of us know about whey protein powder, but many people don't understand the importance of that whey being grass-fed. So, here are the benefits of grass-fed whey.
Best Whey Protein Powder for Building Lean Muscle
Whey protein powder is typically linked with packing on lean muscle, but there are many different types of whey protein that all claim to be superior. So which one is actually the best?
How Protein Boosts Immune System and Recovery
People are currently more focused on the health of their immune system than ever before, which includes getting enough protein. So how exactly does protein make a difference?
One Dangerous Ingredient You Don't Want in Your Brown Rice Protein
Many people assume that brown rice is a safe and healthy dietary. However, there is one dangerous ingredient that is commonly found in brown rice and rice protein - so what is it?
Is the Protein in Plant-Based Protein Powder Denatured?
Denaturing is a common concern when it comes to finding the best protein powder available. But what does denaturing really mean and are plant-based protein powders also denatured?
How Pea Protein Can Help Lower High Blood Pressure
Pea protein is generally under-appreciated. While being an excellent source of protein, recent research also shows that pea protein powder can help lower high blood pressure. Here's how.
What is Protein Synthesis and How Does it Work?
Protein is a popular subject within the health industry, and protein is an essential part of our diets as it plays a major role in how our bodies function. But what really is protein synthesis?
5 Benefits of Using Egg White Protein Powder for Recovery
While whey protein has largely replaced egg white protein, it still has plenty of unique advantages. Here are just some of the benefits that egg white protein offers.
