protein

glass jar and cup of milk

Whey Protein Concentrate vs. Whey Protein Isolate: What's the Difference?

There are many different forms of whey on the market and it can be difficult to know which you should choose: whey protein concentrate or whey protein isolate? What's the difference? 

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Collagen Protein vs Whey Protein: Which One Should You Take?

Collagen Protein vs Whey Protein: Which One Should You Take?

Whey protein is a longtime staple in the world of fitness. Collagen has recently exploded in popularity, appealing to people in and out of the fitness space.  If you’re on...

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young woman making a smoothie with collagen

Will Collagen Make Me Gain Weight?

Collagen is one of the most popular health supplements today. With weight being a central focus for many people, you might be wondering if collagen supplementation causes weight gain. In short,...

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How Much Protein Should I Eat After a Workout?

How Much Protein Should I Eat After a Workout?

Many people are striving to get the most out of their workouts to help them look and feel their best. People tend to largely focus on their pre-workout meal, but...

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Can Muffins Help You Gain Muscle?

Can Muffins Help You Gain Muscle?

There are many protein-packed foods, mixes, and bars on the market that claim to help you gain muscle.  From protein pancake mix to protein oatmeal, to protein muffins, there is...

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4 Easy Tips to Increase Protein Intake for Better Health

4 Easy Tips to Increase Protein Intake for Better Health

We ditched low-fat diets years ago and now many people agree that a lower-carb diet is the way to go.  But what about protein? Numerous studies have found high protein...

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Can You Take Collagen While Pregnant?

Can You Take Collagen While Pregnant?

  Pregnancy comes with some lifestyle changes to give your baby the best environment to grow and thrive. For many, this means paying more attention to what you eat and...

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Does Brown Rice Have Enough Protein?

Does Brown Rice Have Enough Protein?

Many vegan-friendly protein powders list brown rice as their main ingredient. This may come as a surprise, as rice isn’t really one of those foods that we naturally associate with protein! Is there...

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How Much Collagen Should You Take Daily?

How Much Collagen Should You Take Daily?

There’s a good chance you’ve heard about collagen before, and maybe you’re already taking it. But to really get the most out of your supplement, there are some important things...

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How to Use Bone Broth Protein Powder

How to Use Bone Broth Protein Powder

Though bone broth is globally renowned for its impressive nutrition, bone broth protein powder remains to be a fairly new idea within the fitness industry.  Despite the nutritional value that...

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How to Use Naked Nutrition Protein Powder

How to Use Naked Nutrition Protein Powder

Thank you for shopping at Naked Nutrition! We hope you’re excited to receive your order. While our new customers are often anxious to receive their first purchase, it can be...

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can protein boost immunity

Can Protein Boost Immunity?

  The most common recommendations to boost immunity always seem the same - supplement vitamin C, zinc, or some holistic concoction of herbs and “superfoods.” While supplementing those vitamins and...

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