Wellness
5 Science-Backed Benefits of Eating Kale
Kale is one of the most nutrient-dense foods on the planet. It is loaded with vitamins, minerals, and antioxidants to support overall health and well-being. This article lists the...
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How to Restore Your Gut After Antibiotics
At some point in your lifetime, it’s likely you’re going to be prescribed antibiotics. Thanks to modern-day medicine, antibiotics are important to help to cure a variety of infections...
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Post Workout Nutrition for Sleeping Well
Many factors in life can impact the quality of your sleep, and one of these factors is how you eat after your workouts. So what should you really be eating...
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7 Ideas for Wellness During National Men’s Health Week
Men's Health Week is a great opportunity to start making lifestyle changes to benefit your overall health. Here are seven ideas of things that you can start doing to increase your...
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The Top 5 Science-Backed Spirulina Health Benefits
Spirulina is being added to more and more products lately. From supplements to smoothies, the beautiful blue-green food packs a punch of nutrition to anything it is added to. Many...
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8 Science-backed Mental Health Benefits of Exercise
From building flexibility and lean muscle to losing weight, you can’t go wrong with breaking a sweat. But one thing you might not realize is that exercise is linked...
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