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Despite the presence of various healthful supplements available on the market, many people are still unaware of the best way to use these supplements to improve their wellbeing and lifestyle.   Included in this long list of misunderstood and misused supplements are natural pre-workouts.   Although pre-workout supplements can provide many positive benefits – including providing a healthy dose of energy and helping you perform your best in the gym – many people continue to shy away from using t...

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Like most heath supplements available on the market, there is no shortage of myths and misconceptions surrounding the group of supplements known as “pre-workouts.”   This is lack of knowledge and understanding is incredibly unfortunate, because pre-workout supplements can serve as extremely useful tools for increasing your level of fitness.   In particular, people often question what pre-workout supplements actually do, whether they really work, and how to use them correctly. We’ll dive into ...

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Creatine is, by far, one of the most widely used and studied supplements in the health and fitness world. But, like many other supplements, it's generally not as simple as just picking up some “creatine;” there are many, many options.   Without getting into the maze of all the different forms of this supplement on the market, let's just look at two broad categories: liquid and powdered creatine.   What are the pros and cons of each? Which should you use?   Cost and Convenience   First of all,...

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Despite being one of the most common, thoroughly researched and well-proven supplements out there, a lot of confusion still surrounds creatine.   Specifically, there are concerns that this naturally-occurring compound can cause behavioral problems and hormonal imbalances, in addition to kidney and liver damage when taken incorrectly.   So, how should you be taking creatine powder? What's the appropriate dose? How much creatine powder is too much?   First of All...   Before we get into numbers...

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Creatine is, by far, the most thoroughly researched and widely used supplement out there. And for one very good reason: It works.   For all its popularity, it's not really surprising that there are so many forms of creatine available. Not only are there different brands but companies extract their creatine powder from a variety of sources or even offer it in an assortment of chemical structures.   Faced with this array of choices, plenty of fitness enthusiasts simply assume that “creatine is ...

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For anyone who’s starting to get seriously into fitness and athletic performance, there’s one topic that simply can’t be avoided: supplements. It’s likely that you have friends, fellow athletes, or gym buddies who swear by their supplements.   But it can be easy to wonder whether the supplements really do what they say they’ll do, or if it’s all just hype. Should you really be taking a pre-workout supplement before hitting the gym? What are the actual benefits of using pre-workout supplements...

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Amino acids, under various names, get a lot of attention. And for good reason.   As you might remember from high school biology class, amino acids are widely – and correctly – known as the “building blocks of life.” Put simply, these small substances are used within your body to build every tissue that makes up your being. They even help control levels of certain hormones and impact a wide variety of biological systems.   Clearly, then, amino acids are important. Routinely, though, one amino ...

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It doesn’t matter if you’re an elite professional athlete or a weekend warrior who quarterbacks the family Thanksgiving flag football game – glutamine belongs in your arsenal of supplements.   Glutamine is one of the safest and most popular supplements available for improving athletic performance, and it’s a relatively inexpensive, highly effective addition to your regimen.   If you’re not familiar with glutamine already, get ready for a quick physiology lesson.     What is Glutamine?   Gluta...

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  The world of fitness and nutrition is full of intimidating abbreviations and bits of jargon that can be confusing for beginners and advanced fitness enthusiasts alike.   This is especially true when you start talking about supplements.   The unfortunate thing is that these complex-sounding names and scientific terms can make totally natural and highly beneficial substances seem unattainable, suspicious, or even harmful. This misunderstanding of supplements and health terms means that you c...

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