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Whether you’ll be the first to admit it and take it in your stride, or you’d rather keep it on the down-low, many of us like to indulge in a milkshake every now and again. They’re refreshing, tasty, and can give you a momentary burst of sugar-fueled energy.   The only problem? They’re not exactly healthy, which means that they can seriously put a damper on your diet if you’re trying to watch your intake and meet your nutrient requirements. While packed full of sugar, they’re not always packed...

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Following a low-carb diet can be an incredibly difficult feat, especially when there are so many delicious treats out there that are, unfortunately, quite high in carbohydrates.   If you’re following a specific diet to lose weight, or simply to feel better within yourself, you might find it quite difficult to find foods that you genuinely enjoy as you may feel as if your diet has suddenly become very limited.   You may want to stay healthy and give your body the nutrients that it needs, but y...

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