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For all the vegan athletes out there, getting adequate protein can be tricky business. Or, at least, it often seems that way at first.   The truth, however, is that many plants pack plenty of protein and vegan protein powders – which have isolated this vital macronutrient – can be a powerful tool in your nutritional arsenal. Better yet, you have options.   So, what are some of the types of vegan protein powders out there? Even further, how can they be included into a healthy diet to help you ...

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Although it's not normally thought of as a “protein-rich” food, there is a fair amount of protein in the humble rice grain. Once it is extracted, the protein can be converted into a high-quality, extremely useful powder.   But... why? What are some of the benefits of brown rice protein powder? Let's take a look at ten reason to use rice protein.   1. Easily digested - Very often, people taking protein powders or on a high protein diet struggle with digestive upset. Rice protein powder, howe...

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Whether you deal with lactose intolerance or choose to avoid milk for some other reason, finding a suitable protein powder can be a tricky business. After all, whey and casein – the two most common options – are both derived from milk.   Fortunately, there are many options out there that do not find their roots in the white stuff. But this creates another set of problems. How do you know which protein powder to use? What is the best non-dairy protein powder?   As is often the case, “best” is ...

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Regardless of how you feel about the taste, spinach is a pretty fantastic vegetable – nutritionally speaking.   One cup of the leafy greens is packed with potassium (about 839mg compared to the 539mg in a banana), vitamin K, vitamin A, manganese, folate, copper, vitamin B2, vitamin B6, vitamin E, calcium and vitamin C.  And, of course, spinach offers tons of iron.   But, lately spinach has also been getting a lot of attention based on its fairly impressive protein content – especially among v...

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