protein

Is Collagen Safe?

Collagen powder has many health benefits, but some people are unsure whether the supplement is safe or not. Take a look at the benefits of collagen and it's safety.

How does the synthesis of collagen take place in your body

It has been documented that collagen is effective for many uses, including enhancing the appearance of skin. Find out more about how collagen is formed and where to get it....

Lose Weight: How Whey Protein Concentrate Can Help You Shed Pounds

Whey protein tends to be connected with bulking up. The truth is that this supplement could be a powerful tool for weight loss. Let's take a look at what whey...

High Protein, Low Carb Diet and Why You Need Whey Protein

If you've been focusing on your fitness, you've probably heard of the concept of a high-protein, low-carb diet. But what are the benefits of this diet, and how successfully can...

The Best Protein Powders for Weight Loss

While protein powders are great for bulking, they can also be useful for weight loss. Here are some of the best protein powders for weight loss to help you find...

Why are Protein Cookies Good for Weight Loss?

Many of us have weight loss goals, but we also have busy lives which makes focusing on our goals a challenge. Protein bars are a great way to ensure you're...

Does Protein Powder Expire?

Quick answer: Yes, protein powder can expire due to Maillard browning - the breakdown of lysine, a key amino acid in protein powders. To check if your protein powder...