You have weight loss goals, but you also have a hectic life with little time to cook or meal prep. Sometimes, the health goals and the time constraints do not go hand-in-hand. Many of us are living a life on the go.
Trying to sneak in a day of balanced eating is sometimes next to impossible. This is why protein bars are sometimes a lifesaver when trying to lose weight.
What Is A Protein Bar?
There is no official definition of the term protein bar. Yet, there are some common features that many protein bars have, such as:
- A protein content that is higher than a standard granola bar or snack bar
- Added fats (some healthier than others)
- Added vitamins and minerals
Protein bars can vary in terms of how much of each nutrient it provides. Some protein bars are carbohydrate-free, while others are very high in fat to appeal to those who are following the keto diet.
In general, choosing a lean whey protein bar that is free from sugar alcohols, artificial sugars, and GMOs while providing at least 15 grams of protein and 7 grams of fiber, is a perfect choice.
Why Are Protein Bars Good For Weight Loss?
If only we could explain the magic bullet to losing weight in a few sentences.
Unfortunately, data is mixed on what is recommended for a weight loss strategy for everyone. Evidence suggests that there is a link between taking in enough protein and achieving weight loss goals.
Snacking may also play a positive role in weight loss goals, as eating snacks between meals has the potential to promote satiety and suppress overconsumption at the subsequent meal.
Eating enough protein is simple if you are home all day long and have nothing better to do with your time than cook chicken and fish. But in reality, most people need a good source of protein in a pinch to help them take in enough of this nutrient to help them feel satisfied and fueled.
This is why protein bars can be a huge help when it comes to weight loss.
The right protein bar can help you achieve your protein intake goal if you can’t get to a kitchen or even a blender to whip up a protein shake.
They can also act as a quick snack to prevent eating too many calories later in the day.
When To Eat Protein Bars For Weight Loss?
Protein bars are an awesome choice of food to toss into your bag for a quick snack to hold you over in between meals. But they can also be used as part of a balanced meal.
Protein bars are often not the best choice for a meal replacement, as they do not provide enough calories to sustain a person. The result of not eating enough calories is often overeating later in the day to compensate.
Some ideas for how to incorporate protein bars into mealtime include:
Breakfast – Enjoy a Naked Bar with a piece of fruit and a glass of milk for a nutrient-packed morning meal to start your day in a satisfying way.
Lunch – Pair a protein bar with a side salad and a half of an avocado for a quick and easy mid-day nosh.
Final Thoughts On Protein Bars To Promote Weight Loss
Protein bars made with quality ingredients and that provide at least 15 grams of lean whey protein like Naked Bars can be a perfect addition to any diet if a person is trying to lose weight.
Swapping out a mid-day candy bar with a protein bar or combining a bar with some other nourishing foods for a balanced meal are wonderful ways to support your weight loss goals.