Naked Nutrition

For plenty of people, whey protein powder is associated with one thing: bulking.   When we see shaker cups, we think of big, muscly bodybuilders chugging gallons of the stuff. In truth, though, this is only part of the picture.   It is true that whey protein powder can be a great way to support muscle growth. When used properly, though, whey can also be a powerful weapon against body fat.   How exactly does whey help burn fat? This actually happens through several mechanisms.   Reduced Appe...

For many people, whey protein isolate is very directly connected with bulking up. The truth, though, is that this common supplement could be a powerful for you as you try to lose weight, as well.   Let's take a closer look at the science regarding exactly what whey protein can do for you and how it can help you shed pounds.   More Muscle Burns More Calories   Now, if you are among those who associate whey protein powder with muscle mass, you are correct – partially. Protein, in general, is a...

If you've been working out, or trying to lose weight, for any length of time you are probably pretty familiar with the concept of a high-protein, low-carb diet.   But what are the benefits of this popular diet? What exactly does it mean?   Most importantly, how can you successfully follow this eating pattern?   What Are We Talking About?   Before we really get into all the details here, it's important to we make it clear exactly what we're discussing. The term “high-protein diet” is, after al...

Often, people equate protein supplements – whether they are whey or casein protein – with gaining weight.   The truth, however, is that when they're used correctly, these products can also help you to lose body fat while preserving muscle mass. Whether you’re a bodybuilder on a cut or just looking to get ripped for the summer, protein powders can help.   Specifically, though, casein appears to have some unique benefits. But how exactly does casein protein improve body composition?   The Scien...

Although people generally associate protein powders with bulking, the truth is that this popular supplement can also be extremely useful for weight loss. By providing filling, metabolism-boosting, muscle building nutrients, protein powder can help you shed body fat and keep it off.   But, shopping for protein powders can be an overwhelming prospect. There are tons of options out there, varying from big things like protein source to smaller, more subtle aspects like processing methods.   So, h...

You have weight loss goals, but you also have a hectic life with little time to cook or meal prep. Sometimes, the health goals and the time constraints do not go hand-in-hand. Many of us are living a life on the go.     Trying to sneak in a day of balanced eating is sometimes next to impossible. This is why protein bars are sometimes a lifesaver when trying to lose weight.   What Is A Protein Bar?   There is no official definition of the term protein bar. Yet, there are some common features ...

Building muscle can be an extremely frustrating process. Often, people feel like they're doing everything right and still struggle to meet their goals.   It's important to realize, right away, that building muscle is a complicated procedure that involves everything from your diet to your workouts and your sleep.   There is, however, a relatively small dietary change that you can make that has been shown to help: eating protein every three hours. How does this help?   The Initial Study   The w...

It's not unusual for people to be a little cautious around supplements, even common things like whey protein.   But is there actually a solid reason to worry about whey protein? What are some common side effects associated with whey? Should you really be concerned?   Lactose Intolerance   Whey, and the related protein casein, is extracted from milk. Generally, this is done by either applying heat, acid or some other curdling agent to milk and skimming off the solids that form. The remaining l...

There's lots of good stuff in whey protein supplements – not just protein. But, thanks to those other components, sometimes concerns or misconceptions tend to pop up.   The fat content of whey, for example, has raised some concerns over the cholesterol in whey protein. Let's take a closer look at the fats in whey and see how these can influence your cholesterol levels.   First, though, we need to discuss the different types of whey and their individual nutritional content.   Concentrates and ...

With all the different descriptors that can tacked on to whey and other supplements, it's easy to just sort of overlook some of the claims decorating food labels.   But, is it really a good idea to overlook all of them? What about organic whey protein? Is it any healthier than the standard varieties?   Think About the Source   All whey comes from milk – typically cow’s, but goat's milk is also sometimes used. In reality, the classic white substance, is actually made up of two key portions: on...