protein

Top 10 Science-Backed Benefits of Collagen Peptides for Skin, Joints & More

Collagen has become a popular supplement. So, exactly what is collagen good for? What does collagen do that has allowed it to become so popular?

How Much Collagen Per Day Should You Take?

Collagen is a highly popular health and beauty nutrition supplement. Most people know, have heard of, or even take collagen supplements daily. There are tons of brands that make collagen...

Should You Take Casein Protein Before Bed?

Taking casein protein before bed can benefit you if you're trying to minimize muscle protein breakdown during sleep, and promote optimal muscle growth and recovery. Here are the key benefits...

What Is Whey Protein Isolate?

You may think that buying protein powder is a simple process, but this isn't the case. With so many types of protein, it can get confusing. Let's look at what...

13 Facts Everyone Should Know About Protein Supplements

Think you know about protein supplements? To test your knowledge, here are 13 facts about protein powders that everybody should know and that you may not be aware of.

The Biggest Protein Powder Myths

Protein powder may seem like a straightforward topic, but it's actually pretty complicated. Let's take a look at the biggest protein powder myth and why it's simply not true.

Protein Powder Ingredients to Avoid

Choosing a cheap protein supplement may seem tempting, but these products also end up being low in quality and full of harmful ingredients. Here's what to look out for and...

Can Whey Protein Reduce the Risk of Cancer?

Whey protein is typically associated with muscle building, but it also offers many other health benefits. Let's examine some research showing the effects of whey protein on cancer.

The Bioavailability of Whey Protein Isolate

There's a lot more to protein than people may think. One big consideration of whey protein is the bioavailability, but what happens to this bioavailability when whey is artificially altered?

How Whey Protein is Produced

Whey protein is one of the most common supplements, but many people don't know what it is or how it's made. Here's a run-down of exactly how whey protein ends up...

Denatured Protein Powder Problems

'Denatured' is one of the common terms associated with protein and many protein powders are already denatured when they're sold. Why does this matter and what does it mean?

How Much Protein Can You Consume Before It Goes to Waste?

Everybody knows that our bodies require protein, but some people are worried of consuming too much protein at one time. Is there any truth to this? How much protein is too...