Naked Nutrition

You have weight loss goals, but you also have a hectic life with little time to cook or meal prep. Sometimes, the health goals and the time constraints do not go hand-in-hand. Many of us are living a life on the go.     Trying to sneak in a day of balanced eating is sometimes next to impossible. This is why protein bars are sometimes a lifesaver when trying to lose weight.   What Is A Protein Bar?   There is no official definition of the term protein bar. Yet, there are some common features ...

Gaining weight in a healthy way is a common goal for many people who want to build strength. On the surface, gaining weight should be as simple as eating more calories than what is being used by the body.    But once you dig deeper, you learn that there is more to the story. This is why people may turn to foods like protein bars for weight gain goals.     Why Would People Want To Gain Weight?   If you watch the TV or read a magazine, chances are high that you will see an advertisement promo...