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They’re literally everywhere these days. You can even find an impressive assortment of protein bars at the sketchiest gas station on the side of the road in the middle of nowhere.   With so many different flavors and brands available (all, of course claiming to be the best!) – have you ever pondered “are protein bars healthy”? In short, they can be, but it depends on the bar.   Just like with any other food, drink, or supplement, there are great bars out there, bars that are decent in a pinch...

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Depending on the ingredients contained in your protein bar of choice, they can either be great for you and your diet, or they can be shockingly harmful to your health.   When it comes down to it, the ingredients that make up a protein bar determine how good they are for you. The general rule is that if a protein bar contains many different ingredients or ingredients that you can't easily pronounce, they’re probably not as healthy as you’d be led to believe by the brand’s marketing messages on...

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Eating enough protein throughout the day is sometimes easier said than done. Many of us know that protein is a nutrient that is an important part of a healthy diet.   But finding the time to cook up a high-protein chicken breast or whip up a protein-rich smoothie may not be possible for those of us who have a busy lifestyle. Finding sources of protein that are convenient and easy to enjoy on-the-go is a must for many people.   Protein bars are a no-fuss source of protein that requires zero pr...

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You have weight loss goals, but you also have a hectic life with little time to cook or meal prep. Sometimes, the health goals and the time constraints do not go hand-in-hand. Many of us are living a life on the go.     Trying to sneak in a day of balanced eating is sometimes next to impossible. This is why protein bars are sometimes a lifesaver when trying to lose weight.   What Is A Protein Bar?   There is no official definition of the term protein bar. Yet, there are some common features ...

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Gaining weight in a healthy way is a common goal for many people who want to build strength. On the surface, gaining weight should be as simple as eating more calories than what is being used by the body.    But once you dig deeper, you learn that there is more to the story. This is why people may turn to foods like protein bars for weight gain goals.     Why Would People Want To Gain Weight?   If you watch the TV or read a magazine, chances are high that you will see an advertisement promo...

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