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Peanut butter has long been a favorite nutritional tool of athletes and bodybuilders as an easy, delicious way to get healthy fat and protein into their diet. But, as hard as it is to admit, peanut butter has a few faults.   For one, peanut butter is surprisingly high in calories and can fairly quickly get out of hand. If you're watching your calories, this can be a pretty sneaky stumbling block.   And most of those calories come from fat, which some people may be uncomfortable with. Granted,...

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Within the past few years, powdered peanut butter has become a pretty dominant force in the dietary landscape. After all, it tastes like standard peanut butter, but is nutritionally superior and far more adaptable.   But still, a common concern connected with peanut butter might worry some potential powdered peanut butter users – aflatoxin.   What exactly is aflatoxin? Does it mean that powdered peanut butter is dangerous?   Aflatoxin – What It Is and What It Does   As you may or may not be a...

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Many of us grew up eating peanut butter. Mostly roasted peanuts mashed into a butter consistency, the delicious spread is versatile and chock-full of nutrients. However, it does come with some drawbacks.   For one, it can get clumpy when added to specific recipes. Additionally, for those who are trying to limit their fat and calorie intake, peanut butter may not be the best choice.   One newcomer on the peanut butter scene is powdered peanut butter. As common as classic peanut butter is, pean...

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