fitness

Incredible Benefits of Walking Beyond Body Composition

Incredible Benefits of Walking Beyond Body Composition

Walking is an excellent cardiovascular exercise with benefits far exceeding what one might expect. While it’s a simple task that many of us do daily, adding a few more steps...

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Overhead Press vs Shoulder Press: Which is the Best Upper Body Lift

Overhead Press vs Shoulder Press: Which is the Best Upper Body Lift

Whether you’re a workout enthusiast or a bodybuilding beginner, strengthening your upper body is a key fitness goal. Two exercises, in particular, play a significant role in this area: overhead...

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6 Supplements to Expedite Muscle Growth

6 Supplements to Expedite Muscle Growth

When it comes to building muscle, there’s no substitute for getting in the gym, lifting heavy things and putting in work. But there are ways to speed up your progress....

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5 Supplements That Can Help With HIIT Training

5 Supplements That Can Help With HIIT Training

High Intensity Interval Training, or HIIT, is one of the most efficient ways to get fit and reach your athletic and aesthetic goals. It’s an amazing way to work both...

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Do You Hip Hinge When You Squat?

Do You Hip Hinge When You Squat?

By understanding the connection between the hip hinge and squat movements, you can enhance your overall leg strength, improve your lifting techniques, and prevent injuries. Let's dive in. The Hip...

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Do Deadlifts Work Back or Legs Muscles More?

Do Deadlifts Work Back or Legs Muscles More?

Deadlifts are often hailed as the king of exercises, a powerful compound movement that engages a multitude of muscles. But, have you ever wondered, “do deadlifts work back or legs?”...

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7 Hip Hinge Exercises for Power, Mobility, and Strength

7 Hip Hinge Exercises for Power, Mobility, and Strength

Hip hinge exercises are among the most important movements you can do at the gym. If you care about building power, mobility, flexibility and functional strength, you need to be...

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Front Squats vs. Back Squats: Which One is Right for You?

Front Squats vs. Back Squats: Which One is Right for You?

There’s no doubt about it, squats are known to be the king of all lower-body exercises in the fitness world.  From helping you to gain bigger muscles in your quads...

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Increase Weights in the Gym Every Week?

Increase Weights in the Gym Every Week?

Figuring out the optimal way to make progress in the gym can be tough. This post will help.  We’ll get you to understand the basics of how muscle growth works,...

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3 Best Exercises for a Stronger Deadlift

3 Best Exercises for a Stronger Deadlift

Deadlifts are among the best exercises for building strength, power and muscle mass. Deadlifts are a key part of anyone’s strength training or resistance training routine, with the benefits the...

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Is Coffee a Good Pre Workout?

Is Coffee a Good Pre Workout?

Who doesn’t love coffee? Whether you are trying to get yourself up and ready to start the day, are looking for an afternoon energy boost, or are just in the...

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full body dumbbell workout

Full Body Dumbbell Only Workout

You don't need access to an expensive gym to build muscle. What you do need is a basic understanding of some principles and a set of dumbbells...

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