fitness
How to Gain Mass Over the Summer
Summer can be a tricky time for athletes and exercisers as you want to look your best. This usually means losing weight but still maintaining muscle. Here's how can you...
Read more
How Protein Increases Muscle Hypertrophy
Protein powder has lots of uses but people usually take it with one thing in mind: hypertrophy. Even though protein powder usually is all about muscle growth, how does this process...
Read more
Importance of Eating Enough Calories for Muscle Growth
Building big muscles is a complicated procedure and a good weightlifting program is vital. Yet some people still see no real progress. Nutrition then tends to be the problem, so why...
Read more
Can Protein Help Preserve Muscle Mass While Losing Weight?
Losing weight is a bit of a tricky process - it's hard and you don't want to end up losing muscle mass. So can protein powder help to preserve muscle...
Read more
What is Starting Strength?
There are many lifting programs out there, but one in particular gathered a lot of attention. Starting Strength is a program by coach and fitness writer Mark Rippetoe. But what exactly is it?
Read more
Healthy Snack Ideas To Gain Muscle
When you’re trying to gain muscle, you need to make sure you’re getting in the right nutrients. Here's variety of healthy snacks that will give you the energy you need...
Read more
Morning Workouts vs. Evening Workouts
A common question is whether morning workouts are better than afternoon or evening sessions? As it turns out there are some pretty solid reasons to consider working out in the mornings.
Read more
Pre-Workout for Weight Loss
It’s no secret that the health and fitness world is filled with confusing myths and misconceptions. Pre-workout supplements are a prime example. But did you know that pre-workouts can also aid in weight loss...
Read more
How to Build Muscle with Bodyweight Exercises
You don’t need to put your fitness goals on hold just because you can’t make it to the gym. Here's how you can challenge yourself with bodyweight exercises to build muscle.
Read more
50 Fitness Statistics to Keep You Motivated in 2020
The fitness industry is a huge market that continues to grow each year. It’s evolved from gym rats pumping heavy iron and spending hours on exercise bikes...
Read more
Best Jump Rope Workouts for Beginners
When it comes to fitness and exercise, too often the advice is aimed at people that are looking to lose weight. And while a healthy weight is essential to...
Read more
