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fitness

It’s no secret that the health and fitness world is filled with confusing myths and misconceptions. Myths like the idea that lifting even small, light weights will make you bulk up too much (it won’t), or that crunches are the ultimate key to washboard abs (there are much more effective exercises out there).   Likewise, it's interesting how people tend to assume that certain types of health and wellness supplements are only intended for (and useful for) achieving specific fitness goals.   Mor...

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Contrary to what many people believe, you don’t need to put your fitness goals on hold just because you can’t make it to the gym.   Your body is all you need to develop strength and build muscle. If you have access to pull up bars and dip bars in a park, or at home, that’s a bonus, but not a necessity.   In this article, we’ll discuss how you can challenge yourself with bodyweight exercises to build muscle.   We’ll list some of the best muscle building bodyweight exercises, but more important...

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