It’s no secret that the health and fitness world is filled with confusing myths and misconceptions. Myths like the idea that lifting even small, light weights will make you bulk up too much (it won’t), or that crunches are the ultimate key to washboard abs (there are much more effective exercises out there).
Likewise, it's interesting how people tend to assume that certain types of health and wellness supplements are only intended for (and useful for) achieving specific fitness goals.
More often than not, these ideas are based on a misunderstanding of how the supplements work and the ingredients they contain. Unfortunately, this sort of misconception can cause you to deny yourself the best fitness results possible.
Pre-workout supplements are a prime example. Generally, this class of supplements is connected with hard-core athletes and bodybuilders who are hyper-focused on growing muscle mass.
But did you know that pre-workouts can also aid in weight loss and fat loss? Read on to discover everything you need to know about using pre-workout supplements to achieve your weight loss goals.
Pre-Workouts Contain Ingredients to Help with Weight Loss
There is a whole host of different pre-workout supplements available, each containing their own unique ingredients and formulas. However, in general most pre-workouts do contain a combination of ingredients that are ideal for losing weight faster and more efficiently.
That’s because almost all pre-workouts contain some of the stimulant – most commonly caffeine – to increase your energy levels. In fact, this is the primary reason people take pre-workout supplements: to have more energy before hitting the gym.
For those looking specifically to lose weight, caffeine and other stimulants can help you reach your goals in multiple ways. For one thing, caffeine is well known for its ability to boost your metabolism and increase the amount of fat that you burn for fuel.
Caffeine is also a potent appetite suppressant, meaning that you can burn more energy while taking in less (all without feeling hungry – a common side effect of dieting and changing your dietary habits). Which is exactly what you need to do when trying to lose weight!
Naked Nutrition’s pre-workout supplement – Naked Energy – also contains other beneficial nutrients like Vitamins B, C and Calcium, which encourage a healthy metabolism.
By helping your body to use its fuel more effectively, these valuable micronutrients assist in your weight-loss efforts.
Pre-Workouts Boost the Effectiveness of Your Workouts
But just because pre-workouts contain ideal ingredients for weight loss, it doesn’t mean you should just take a seat on the couch and expect them to start working!
The primary purpose of taking pre-workout supplements is to boost the intensity and effectiveness of your workouts – and that’s where the true fat-blasting power of pre-workouts comes into play.
Despite the vast number of diets, workout routines and fitness programs available on the market, the true formula for weight loss is actually quite simple: calories in < calories out. If you’re burning off more calories than you’re consuming each day, you’re well on your way to losing weight.
By taking pre-workout supplements before you hit the gym, you’ll increase the intensity of your workouts by pushing yourself harder, running faster, or lifting heavier. In turn, this will cause you to burn more calories during every gym session, helping you to lose weight faster and more efficiently.
You’ll also build more muscle fiber, which will increase your metabolism over the long-term. When this happens, your body will burn more calories for fuel even when you’re at rest.
Imagine being able to burn more calories, even when you’re sleeping! It’s a win-win situation for your weight loss goals.
The Bottom Line
There’s no denying that pre-workout supplements are a powerful weight loss tool.
Not only do they include ingredients that can increase your metabolism and keep you from feeling hungry, but by helping you power through more intense workouts, they encourage you to become a more effective fat-burning machine.
Take your weight loss journey to the next level with a clean and potent pre-workout supplement like Naked Energy. This clean, unflavored pre-workout has been formulated with only premium vegan and non-GMO ingredients to help you power through your workouts, burn more calories, and lose more fat.