fitness

How to Do Progressive Overload to Meet Your Fitness Goals

Progressive overload is one of the most important principles to know if you’re trying to achieve consistent muscle growth, fat loss, or any other fitness goal. It’s a principle commonly...

How to Get Bigger Forearms (11 Exercises to Grow Forearm Muscles)

Forearms are one of the most frustrating body parts to train. Many find them difficult to improve, and underdeveloped forearms are immediately obvious. So how can you target this common...

How Many Sets and Reps to Increase Muscle Mass?

Building muscle is one of the top goals of strength training. But, how many sets should you do to build muscle? How many reps is best for muscle growth? Keep...

Mass 101 Guide - How to Gain Weight

If you’ve been looking for the ultimate guide to bulking up and feeling the strongest you’ve ever felt at the gym - you are in the right place. You’ve already...

Incredible Benefits of Walking Beyond Body Composition

Walking is an excellent cardiovascular exercise with benefits far exceeding what one might expect. While it’s a simple task that many of us do daily, adding a few more steps...

Overhead Press vs Shoulder Press: Which is the Best Upper Body Lift

Whether you’re a workout enthusiast or a bodybuilding beginner, strengthening your upper body is a key fitness goal. Two exercises, in particular, play a significant role in this area: overhead...

6 Supplements to Expedite Muscle Growth

When it comes to building muscle, there’s no substitute for getting in the gym, lifting heavy things and putting in work. But there are ways to speed up your progress....

5 Supplements That Can Help With HIIT Training

High Intensity Interval Training, or HIIT, is one of the most efficient ways to get fit and reach your athletic and aesthetic goals. It’s an amazing way to work both...

Do You Hip Hinge When You Squat?

By understanding the connection between the hip hinge and squat movements, you can enhance your overall leg strength, improve your lifting techniques, and prevent injuries. Let's dive in. The Hip...

Do Deadlifts Work Back or Legs Muscles More?

Deadlifts are often hailed as the king of exercises, a powerful compound movement that engages a multitude of muscles. But, have you ever wondered, “do deadlifts work back or legs?”...

7 Hip Hinge Exercises for Power, Mobility, and Strength

Hip hinge exercises are among the most important movements you can do at the gym. If you care about building power, mobility, flexibility and functional strength, you need to be...

Front Squats vs. Back Squats: Which One is Right for You?

There’s no doubt about it, squats are known to be the king of all lower-body exercises in the fitness world. From helping you to gain bigger muscles in your quads...