diets
4 Delicious and Healthy Vegan Lunch Ideas
Whether you’re new to veganism or have eaten plant-based for years, lunch can be tricky. It can be difficult to find options that fill you up without weighing you...
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How To Get Protein In Your Diet As a Vegetarian
One of the main concerns regarding taking on a vegetarian diet is the protein intake. Here are some excellent sources of protein for those following a vegetarian lifestyle.
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Should You Take Whey Protein for Weight Loss?
One of the lesser known benefits of whey protein powder is its weight loss support. Let's take a look at why you should be consuming whey protein if you want...
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The Raw Food Diet: Should You Be Using Raw Vegan Protein Powder?
When following a new diet, it can be challenging to know what foods do and do not fall within the confines of that eating pattern. This can be especially difficult...
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Best Gluten Free Protein Powder
Logically, it seems like all protein powders should be gluten free. Unfortunately, gluten has found a way to sneak into many protein powders on the market. It’s important to understand...
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Can Intermittent Fasting Boost Your Immune System?
Intermittent fasting has gained popularity throughout the past few years, so now we ask the question; what health benefits does this diet offer?
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What is the Keto Diet?
While you've probably heard of the ketogenic diet, do you know what it consists of? We dive into looking at what the keto diet exactly consists of and the debate...
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Will One Cheat Day Ruin Ketosis?
A keto diet essentially eliminates all carbohydrates from the diet, and it can be quite challenging to stick it 100% of the time. However, people choose to adopt...
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How Does Ketosis Work?
Many have heard the term 'ketosis' floating around throughout the fitness industry, but few actually know how ketosis works or what it is. Let's take a look at the specifics.
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Vegetarians Guide to Clean Bulking
You know that, to bulk up, you need protein. But, as a vegetarian, that can seem like a pretty daunting task. Of course, a properly constructed plant-based diet can provide plenty of...
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Almond Milk vs. Regular Milk in Protein Shakes
Cow's milk – and really traditional dairy in general – has been gradually losing quite a bit of popularity over the past several years. Many fitness enthusiasts are now switching...
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Intermittent Fasting to Gain Muscle Mass
The idea that you can skip meals and gain muscle mass probably seems a little strange. According to research, though, Intermittent Fasting could actually do just that: help to encourage muscle growth....
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