Wellness
How Whey Protein Can Help Reduce Heart Disease
Whey protein is typically associated with muscle building, but it has many other health benefits too, including reducing the risk of heart disease. Here's how whey protein can help.
Taking Protein After Surgery
Surgery is a challenging ordeal - and the recovery period afterwards is a vital time to prioritize your health. So how can protein powders assist with recovery and what studies support this?
Top 10 Breakfast Protein Sources
Breakfast is one of the most important meals of the day, but the protein content of your breakfast is just as vital. Here are a few of the best protein sources to add to your breakfast.
GMOs in Protein Powders
Nowadays, certain foods are packed full of artificial additives, and a prime example of this is the use of GMOs. So how does this affect protein powder, and is this even an issue?
Benefits of Inulin for Digestion, Blood Sugar, and More
2 min read
How to Identify Collagen Deficiency Symptoms (And How to Remedy it)
Collagen is an important protein and is most known for its role in the muscles. It's possible to become deficient over time, so here are some key symptoms to watch for.
