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Collagen vs Biotin: Which One Should You Pick?

Collagen vs Biotin: Which One Should You Pick?

Collagen and biotin are two of the most popular beauty and wellness supplements around right now. However, there is growing market confusion leading consumers to believe they can be used...

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EAA vs. BCAAs: Pick the Right One for You

Essential amino acids (EAAs) and branched chain amino acids (BCAAs) are two common supplements for athletes. These two supplements are known for supporting muscle growth, boosting recovery, and improving endurance....

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How Much Protein You Need: Build Muscle & Burn Fat | Science-Backed Guide

How Much Protein You Need: Build Muscle & Burn Fat | Science-Backed Guide

Struggling to build muscle while shedding fat? The answer might be on your plate. Protein isn't just another nutrient—it's the foundation of your fitness journey, providing the building blocks your...

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Prevent Whey Protein Acne: 7 Proven Solutions for Clear Skin | Expert Guide

Prevent Whey Protein Acne: 7 Proven Solutions for Clear Skin | Expert Guide

Noticing more breakouts since starting your protein supplements? You're not alone.  Whey protein, while excellent for muscle building, can trigger acne in some people due to its effects on hormone...

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How Negative Reps Can Help You Break Through Strength Plateaus

How Negative Reps Can Help You Break Through Strength Plateaus

If you’ve been lifting for a while, strength plateaus will be nothing new. Watching your progress stall is incredibly frustrating. But negative reps may be the solution to your struggles....

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Do Energy Drinks Make You Gain Weight?

Do Energy Drinks Make You Gain Weight?

We all need a little pick-me-up now and again. For non-coffee drinkers, this can mean grabbing an alternative that gives you a boost, such as an energy drink.  However, with...

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How Many Energy Drinks a Day is Safe?

How Many Energy Drinks a Day is Safe?

Energy drinks have become increasingly popular especially over the past decade for athletes, students, or anyone simply trying to survive a long day on low sleep. With their growing presence...

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How to Strengthen Your Lower Back: A Guide to Core Stability and Resilience

How to Strengthen Your Lower Back: A Guide to Core Stability and Resilience

There’s one area that many athletes and fitness enthusiasts overlook until it becomes a problem: the lower back. Your lower back plays a major role in almost everything you do....

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Best Sources of Collagen for Healthier Skin and Joints

Best Sources of Collagen for Healthier Skin and Joints

Looking for the best source of collagen to support your skin, joints, and overall health? You're not alone.  As this essential protein naturally decreases with age, finding effective supplementation options...

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