How Whey Protein Can Help Reduce Heart Disease

How Whey Protein Can Help Reduce Heart Disease

Whey protein is typically associated with muscle building, but it has many other health benefits too, including reducing the risk of heart disease. Here's how whey protein can help.

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Taking Protein After Surgery

Taking Protein After Surgery

Surgery is a challenging ordeal - and the recovery period afterwards is a vital time to prioritize your health. So how can protein powders assist with recovery and what studies...

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How Much Protein Do You Need After Gastric Bypass?

How Much Protein Do You Need After Gastric Bypass?

Gastric bypass requires some significant lifestyle changes, and it's important to know how to care for your body after surgery. Here's how protein can play a major part in your...

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Top Eco-Friendly Protein Sources

Top Eco-Friendly Protein Sources

People are now considering the environmental impact of foods, and this is especially important for health supplements. These are the top eco-friendly protein choices.

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