Wellness

How Whey Protein Can Help Reduce Heart Disease

How Whey Protein Can Help Reduce Heart Disease

Whey protein is typically associated with muscle building, but it has many other health benefits too, including reducing the risk of heart disease. Here's how whey protein can help.

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Taking Protein After Surgery

Taking Protein After Surgery

Surgery is a challenging ordeal - and the recovery period afterwards is a vital time to prioritize your health. So how can protein powders assist with recovery and what studies...

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