Wellness

How Whey Protein Can Help Reduce Heart Disease

Whey protein is typically associated with muscle building, but it has many other health benefits too, including reducing the risk of heart disease. Here's how whey protein can help.

Taking Protein After Surgery

Surgery is a challenging ordeal - and the recovery period afterwards is a vital time to prioritize your health. So how can protein powders assist with recovery and what studies...

How Much Protein Do You Need After Gastric Bypass?

Gastric bypass requires some significant lifestyle changes, and it's important to know how to care for your body after surgery. Here's how protein can play a major part in your...

Top 10 Breakfast Protein Sources

Breakfast is one of the most important meals of the day, but the protein content of your breakfast is just as vital. Here are a few of the best protein...

Health Benefits of Oatmeal

Oatmeal is universally recognized as one of the most well-known health foods. But few people know exactly how healthy oatmeal is, so let's look at the many health benefits.

Will Alcohol Affect Muscle Gain?

Alcohol has a mixed reputation when it comes to health. But it's now speculated that alcohol could block new muscle growth. So, how does alcohol affect hypertrophy?

GMOs in Protein Powders

Nowadays, certain foods are packed full of artificial additives, and a prime example of this is the use of GMOs. So how does this affect protein powder, and is this even an...

Benefits of Inulin for Digestion, Blood Sugar, and More

Inulin is a naturally-occurring soluble fiber and it provides many health benefits, including aiding the digestive system and stable blood sugar. Find out more about why inulin is good for...

How to Identify Collagen Deficiency Symptoms (And How to Remedy it)

Collagen is an important protein and is most known for its role in the muscles. It's possible to become deficient over time, so here are some key symptoms to watch...

Post Workout Nutrition for Sleeping Well

Many factors in life can impact the quality of your sleep, and one of these factors is how you eat after your workouts. So what should you really be eating...

7 Ideas for Wellness During National Men’s Health Week

Men's Health Week is a great opportunity to start making lifestyle changes to benefit your overall health. Here are seven ideas of things that you can start doing to increase your...