Creatine is one of the most widely used supplements in the fitness world. Though, there's still the debate of whether liquid or powdered creatine is better, so which should you use?
Creatine is, by far, one of the most widely used and studied supplements in the health and fitness world. But, like many other supplements, it's generally not as simple as just picking up some “creatine;” there are many, many options. Without getting into the maze of all the different forms of this supplement on the market, let's just look at two broad categories: liquid and powdered creatine. What are the pros and cons of each? Which should you use? Cost and Convenience First of all,...Read More