What type of creatine should I use

What type of creatine should I use

Creatine is one of the most widely used supplements in the fitness world. Though, there's still the debate of whether liquid or powdered creatine is better, so which should you use?...

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How Much Creatine is Too Much?

How Much Creatine is Too Much?

Despite being popular, there is still a lot of confusion surrounding creatine, specifically behavioral problems. So, how should you be taking creatine and how much is too much.

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Is All Creatine the Same?

Is All Creatine the Same?

Creatine is by far the most commonly used supplement within the fitness industry, but is all creatine created equal? Here's why the type of creatine you use actually does matter....

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when to take creatine

When to take creatine for best results?

Creatine powder is the most widely studied and commonly used sports supplement out there.  Keep reading to learn more about when is the best time to take creatine powder?

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