Naked Nutrition

Supplements, of any class, are generally a source of concern – whether that suspicion is warranted or not. Typically, though, is concern is really just the result of misinformation or a lack of understanding regarding exactly how a particular substance affects the human body.   Of course, sometimes there is a legitimate reason to worry. Occasionally, supplements could actually have a negative impact – whether because of the active ingredient itself or because it has been contaminated in some ...

A greens powder is an excellent addition to anyone’s diet if they are trying to get more greens in. Just one scoop of our super greens powder provides the equivalent of 2 servings of green vegetables and grasses.   The product sounds great in theory, but how can people include this powdery green-goodness into their daily lives?   What is a greens powder?   Before we dig into how to use greens powders, it is wise to run through what greens powder actually is. We all know that eating more green...

You may have heard the term probiotics before since they are found in a slew of supplements, certain foods, and drinks like kombucha that are readily available in most grocery stores.   Many people know that probiotics are good for them, but they may not realize that when they are consuming them, they are actually welcoming live organisms into their bodies.   Most commonly, probiotics are live and beneficial bacteria. So, when you are eating your yogurt made with “live and active cultures”, y...

You may have heard the term ashwagandha when you have walked down the supplement aisle at a drugstore, shopped at a health food store, or learned about a trendy adaptogenic drink like moon milk.     While you may assume that ashwagandha is good for you, do you really know what it is, and what it does to your body?   What is ashwagandha?   Ashwagandha is an ancient herb that has been used for over 4,000 years. It is sometimes referred to as Indian ginseng or poison gooseberry. This herb is tr...