protein

7 Essentials to Look For In Your Whey Protein Powder

All whey proteins are not created equal, and some manufactuerers pack their products full of unnecessary additives. Here's what you should look for in a quality whey protein powder.

The Cold-Processed and Raw Whey Protein Difference

Whey protein seems like it should be straight forward, but there are actually many different variations of whey protein powder. So what difference does the processing make?

Common Whey Protein Powder Ingredients

Ideally, whey protein should just have one ingredient: whey. But, looking at the ingredients of most protein powders, this is hardly ever the case. Here are the unnecessary extras to...

10 Grass Fed Whey Protein Benefits You Didn't Know About

Many of us know about whey protein powder, but many people don't understand the importance of that whey being grass-fed. So, here are the benefits of grass-fed whey.

Best Whey Protein Powder for Building Lean Muscle

Whey protein powder is typically linked with packing on lean muscle, but there are many different types of whey protein that all claim to be superior. So which one is...

Why Cold Processed Whey Protein is Better

When it comes to buying whey protein, there are many different types to consider such as, cold processed and grass fed. What do these terms mean and why are they...

Whey Protein and Glutathione

Whey protein is a hugely popular, but it's typically only associated with muscle growth. Whey actually is also a rich source of powerful antioxidants - here's what that means.

How Protein Boosts Immune System and Recovery

People are currently more focused on the health of their immune system than ever before, which includes getting enough protein. So how exactly does protein make a difference?

Pea Protein Vs. Whey Protein: Which One Is Better?

Protein powders are great supplements, but it can be a challenge knowing which type of protein powder to choose. Here's all the information you need to find the best protein...

Egg White Protein Powder vs. Whey: Which is better?

Whey is known as the king of the protein powder world, but egg protein powder is also a great choice. Here are some of the unique advantages that egg protein...

Why You Should Have a Protein Shake for Breakfast

We've all heard that breakfast is important, but this really depends on the nutritional content of the meal. Protein shakes are an excellent breakfast choice to start your day off...

How Whey Protein Helps Reduce Your Appetite

Whey protein is known as a great way to gain weight. Though it can also be a powerful weight loss tool as whey has an ability to reduce your appetite. Here's...