protein

Best Whey Protein Powder for Building Lean Muscle

Best Whey Protein Powder for Building Lean Muscle

Whey protein powder is typically linked with packing on lean muscle, but there are many different types of whey protein that all claim to be superior. So which one is...

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Why Cold Processed Whey Protein is Better

Why Cold Processed Whey Protein is Better

When it comes to buying whey protein, there are many different types to consider such as, cold processed and grass fed. What do these terms mean and why are they...

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Is Coconut Sugar Healthier in Protein Powders?

Is Coconut Sugar Healthier in Protein Powders?

Coconut has definitely had a recent rise in popularity, and coconut sugar is becoming more frequently used. But is coconut sugar even that healthy and is it better than standard...

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Whey Protein and Glutathione

Whey Protein and Glutathione

Whey protein is a hugely popular, but it's typically only associated with muscle growth. Whey actually is also a rich source of powerful antioxidants - here's what that means.  

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Why You Should Have a Protein Shake for Breakfast

Why You Should Have a Protein Shake for Breakfast

We've all heard that breakfast is important, but this really depends on the nutritional content of the meal. Protein shakes are an excellent breakfast choice to start your day off...

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Vanilla Whey Protein Powder for a Summer Body

Vanilla Whey Protein Powder for a Summer Body

As summer approaches, we deal with the pressure of being 'beach ready'. People use different tactics to lose weight, but here's how vanilla whey protein powder can help you slim...

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